Name: Chocolate Peanut Butter Smoothie
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1 frozen banana; 3/4 cup milk of choice (dairy or plant-based); 2 tablespoons peanut butter (or any nut butter); 1 tablespoon unsweetened cocoa powder; 1/4 cup Greek yogurt or 1 scoop protein powder; 1–2 teaspoons honey or maple syrup (optional, to taste); Ice cubes (optional, for a thicker texture)

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This Chocolate Peanut Butter Smoothie is thick, creamy, and tastes like a milkshake—but it’s packed with good-for-you ingredients that keep me full and energized. It blends rich cocoa with nutty peanut butter and just the right amount of sweetness, making it one of my favorite smoothies to whip up for breakfast, a post-workout snack, or even dessert.

Why You’ll Love This Recipe

I love this smoothie because it feels like I’m indulging in something decadent, but it’s actually filled with protein, fiber, and healthy fats. It’s quick to make, super satisfying, and totally customizable. Whether I want something refreshing, filling, or chocolatey, this smoothie always delivers. Chocolate Peanut Butter Smoothie

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

Frozen banana (for natural sweetness and creaminess)
Milk of choice (dairy or plant-based)
Peanut butter (or any nut butter)
Unsweetened cocoa powder
Greek yogurt or protein powder (for added protein)
Honey or maple syrup (optional, to taste)
Ice cubes (optional, for a thicker texture)

Directions

I add the frozen banana, milk, peanut butter, cocoa powder, and Greek yogurt (or protein powder) to the blender.
I blend until smooth and creamy, scraping down the sides if needed.
I taste and add honey or maple syrup if I want it a bit sweeter.
If I want it thicker or colder, I toss in a few ice cubes and blend again.
I pour it into a glass and enjoy immediately.

Servings and timing

This recipe makes 1 large or 2 small servings. It takes about 5 minutes to prepare from start to finish, especially if I already have a banana in the freezer.

Variations

Sometimes I add a pinch of cinnamon, a splash of vanilla extract, or a tablespoon of chia seeds for extra texture and nutrients. When I need more greens in my day, I sneak in a handful of spinach—it blends right in without changing the flavor. I’ve also made it with almond butter or sunflower seed butter when I want something different.

Storage/Reheating

I like to drink this smoothie fresh, but I can store it in the fridge for up to 24 hours in a sealed container. If it separates, I just give it a good shake or stir before drinking. Since it’s a cold drink, there’s no reheating needed. Chocolate Peanut Butter Smoothie

FAQs

Can I use a fresh banana instead of frozen?

Yes, but I add a few ice cubes to keep it chilled and thick. Frozen banana gives it a milkshake-like texture that I love.

Is this smoothie good for weight gain or meal replacement?

Yes, it’s rich in calories, healthy fats, and protein. I sometimes add oats or avocado to make it even more filling for a full meal.

What kind of milk works best?

I’ve used everything from almond milk to oat milk to regular dairy milk. Any of them work—just use what fits your taste and dietary needs.

Can I make this smoothie without banana?

Yes, I replace the banana with frozen cauliflower or avocado for creaminess and add extra sweetener to balance the flavor.

Can I use cocoa mix instead of cocoa powder?

I prefer unsweetened cocoa powder to control the sugar level, but if I use cocoa mix, I reduce or skip the added sweetener.

Conclusion

This Chocolate Peanut Butter Smoothie is a rich, creamy, and protein-packed treat that feels indulgent but fuels me up at the same time. Whether I’m sipping it in the morning, after a workout, or just because I’m craving chocolate, it’s a quick and delicious way to satisfy and nourish.