Description
This Chocolate Peanut Butter Smoothie is a rich, creamy, and nourishing drink that blends cocoa, nut butter, banana, and protein-packed ingredients into a satisfying treat. It’s perfect for breakfast, post-workout fuel, or a healthy dessert.
Ingredients
- 1 frozen banana
- 3/4 cup milk of choice (dairy or plant-based)
- 2 tablespoons peanut butter (or any nut butter)
- 1 tablespoon unsweetened cocoa powder
- 1/4 cup Greek yogurt or 1 scoop protein powder
- 1–2 teaspoons honey or maple syrup (optional, to taste)
- Ice cubes (optional, for a thicker texture)
Instructions
- Add frozen banana, milk, peanut butter, cocoa powder, and Greek yogurt (or protein powder) to a blender.
- Blend until smooth and creamy, scraping down the sides if needed.
- Taste and add honey or maple syrup if additional sweetness is desired.
- For a thicker smoothie, add a few ice cubes and blend again.
- Pour into a glass and enjoy immediately.
Notes
- Use a fresh banana with ice if frozen is not available.
- Add cinnamon, vanilla extract, chia seeds, or spinach for extra nutrients.
- Avocado or frozen cauliflower can replace banana for a low-sugar version.
- Store in the fridge for up to 24 hours; stir or shake before drinking.
Nutrition
- Serving Size: 1 large smoothie
- Calories: 360
- Sugar: 14g
- Sodium: 160mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 10mg
