Description
A coconut milk smoothie is a creamy, dairy-free blend made with tropical fruits and optional add-ins like seeds or vanilla. It’s a refreshing, versatile drink perfect for breakfast, snacks, or post-workout fuel.
Ingredients
- 1 cup unsweetened coconut milk (canned or carton)
- 1 frozen banana
- 1/2 cup frozen pineapple or mango chunks
- 1–2 tsp honey or maple syrup (optional)
- 1 tsp chia seeds or flaxseeds (optional)
- 1/4 tsp vanilla extract (optional)
- Ice cubes (optional, for thickness)
Instructions
- Add coconut milk, frozen banana, and pineapple or mango to a blender.
- Blend until smooth and creamy. Add ice cubes for a thicker texture if desired.
- Taste and add sweetener if needed, then blend again.
- Add optional seeds or vanilla extract and blend briefly to combine.
- Pour into a glass and serve immediately. Top with shredded coconut or fresh fruit if desired.
Notes
- Use frozen fruit for best texture; add ice if using fresh fruit.
- Light coconut milk works well for a lower-calorie version.
- Boost protein with a scoop of protein powder or nut butter.
- Turn into a smoothie bowl with toppings like granola, fruit, and coconut flakes.
Nutrition
- Serving Size: 1 cup
- Calories: 190
- Sugar: 12g
- Sodium: 50mg
- Fat: 9g
- Saturated Fat: 8g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
