Description
A coconut shake is a creamy, tropical drink made with coconut milk and ice cream for a refreshing, indulgent treat. It’s smooth, naturally sweet, and perfect for hot days or anytime you’re craving a taste of the tropics.
Ingredients
- 1 cup full-fat coconut milk (or coconut cream for extra richness)
- 2–3 scoops vanilla or coconut ice cream (dairy or non-dairy)
- 1–2 tsp sweetener (optional: honey, maple syrup, or sugar)
- Ice cubes (optional, for thicker texture)
- 1/2 tsp vanilla extract (optional)
- Shredded coconut (optional, for garnish)
Instructions
- Add coconut milk, ice cream, sweetener (if using), and optional ice cubes and vanilla to a blender.
- Blend until smooth and creamy.
- Taste and adjust sweetness or texture by adding more ice cream or a splash of milk.
- Pour into a chilled glass and garnish with shredded coconut or whipped cream if desired.
- Serve immediately with a straw and enjoy!
Notes
- For a thicker shake, use more ice cream or frozen banana.
- Add pineapple or mango for a tropical twist.
- Blend in a scoop of vanilla protein powder for a protein boost.
- Use canned coconut milk for a richer texture or refrigerated for a lighter shake.
Nutrition
- Serving Size: 1 shake
- Calories: 250
- Sugar: 18g
- Sodium: 50mg
- Fat: 18g
- Saturated Fat: 15g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 10mg
