Crack Chicken Tenders are crispy, flavorful chicken strips coated in a cheesy, ranch-seasoned breading that delivers a satisfying crunch with every bite. They’re addictive, easy to make, and perfect for snacking, dipping, or serving as a fun main dish.
Why You’ll Love This Recipe
I love how these tenders get super crispy on the outside while staying juicy inside. The ranch seasoning and parmesan coating add bold flavor, making them more exciting than plain chicken. They’re great for parties, game days, or a weeknight dinner everyone will enjoy.
Ingredients
(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)
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Chicken tenders or chicken breast strips
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All-purpose flour
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Ranch seasoning mix (powdered)
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Grated Parmesan cheese
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Paprika
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Garlic powder
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Eggs
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Milk or buttermilk
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Salt and freshly ground black pepper
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Cooking oil (for frying) or spray (for baking)
Directions
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Prep the dredging station. I whisk together flour, ranch seasoning, Parmesan, paprika, garlic powder, salt, and pepper in a shallow dish. In another bowl, I beat eggs with milk or buttermilk.
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Coat the tenders. I dip each chicken strip into the egg mixture, then dredge it in the flour mixture, pressing lightly so it adheres well. I repeat if I want an extra-crispy double coating.
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Fry or bake.
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Frying: I heat a few tablespoons of oil in a skillet over medium-high heat and cook tenders 3–4 minutes per side until golden brown and cooked through.
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Baking: I preheat the oven to 425 °F (220 °C), place tenders on a greased baking sheet, spray lightly with oil, and bake for 15–18 minutes, flipping halfway through until crispy.
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Rest and serve. I let the tenders rest for a few minutes, then serve them warm with dipping sauces like ranch, honey mustard, BBQ, or ketchup.
Servings and Timing
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Servings: Makes about 4 servings (4–6 tenders per person)
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Prep time: 10 minutes
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Cook time: 15–20 minutes
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Total time: Approximately 30 minutes
Variations
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Oven-only version: Skip frying and bake longer at 450 °F for extra crispiness.
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Spicy version: Add a pinch of cayenne or chili powder to the flour mixture, or serve with spicy mayo.
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Cheesy herb: Stir in dried Italian seasoning or fresh chopped parsley into the breading.
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Low-carb version: Use almond flour or crushed pork rinds instead of wheat flour for a keto-friendly option.
Storage/Reheating
I store leftover tenders in an airtight container in the fridge for up to 3 days. To re-crisp, I reheat them in a 375 °F oven for 8–10 minutes until hot and crunchy. Microwaving works in a pinch but they lose some crispness.
FAQs
1. Can I prepare these ahead?
Yes—I assemble and coat the tenders, keep them covered in the fridge for a few hours, then fry or bake when ready.
2. Can I use gluten-free flour?
Absolutely—I swap all-purpose flour with a 1:1 gluten-free flour blend and they turn out just as tasty.
3. What dipping sauces pair best?
I love ranch, honey mustard, BBQ sauce, buffalo sauce, or garlic aioli. They all complement the savory coating beautifully.
4. How do I ensure juicy chicken?
I pat chicken dry before coating and avoid overcooking—tenders should reach an internal temperature of 165 °F (74 °C).
5. Are these suitable for kids?
Definitely! Kids love the crispy texture and mild flavor, especially dipped in their favorite sauce.
Conclusion
Crack Chicken Tenders are one of my favorite crispy, flavorful go-to dishes. They’re easy to make, crowd-pleasing, and endlessly adaptable. I hope they become your new favorite for quick meals, get-togethers, or indulgent snacking!

Crack Chicken Tenders
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Crack Chicken Tenders are crispy, flavorful chicken strips coated in a cheesy, ranch-seasoned breading that delivers a satisfying crunch with every bite—addictive, easy to make, and perfect for snacking or as a fun main dish.
- Total Time: 30 minutes
- Yield: 4 servings (4–6 tenders per person)
Ingredients
- 1½ pounds chicken tenders or chicken breast strips
- 1 cup all-purpose flour
- 1 packet (1 oz) ranch seasoning mix (powdered)
- ½ cup grated Parmesan cheese
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- Salt and freshly ground black pepper, to taste
- 2 large eggs
- ¼ cup milk or buttermilk
- Cooking oil (for frying) or spray (for baking)
Instructions
- Prepare dredging station: In a shallow dish, whisk together flour, ranch seasoning, Parmesan, paprika, garlic powder, salt, and pepper. In another bowl, beat eggs with milk or buttermilk.
- Coat the tenders: Dip each chicken strip into the egg mixture, then dredge in the flour mixture, pressing lightly to adhere. Repeat coating for extra crispiness, if desired.
- Cook the tenders:
Frying: Heat a few tablespoons of oil in a skillet over medium-high heat; cook tenders 3–4 minutes per side until golden and cooked through.
Baking: Preheat oven to 425 °F (220 °C), place tenders on greased baking sheet, spray lightly with oil, and bake 15–18 minutes, flipping halfway until crispy. - Rest and serve: Let tenders rest a few minutes, then serve warm with dipping sauces like ranch, honey mustard, BBQ, or ketchup.
Notes
- Double dredging yields extra crunchy tenders.
- Ensure chicken strips are patted dry for better coating adhesion.
- Use gluten-free flour for a gluten-free version.
- Add a pinch of cayenne to the flour mix for a spicy twist.
- Reheat in oven to maintain crisp texture.
- Author: liinaa
- Prep Time: 10 minutes
- Cook Time: 15–20 minutes
- Category: Main Dish / Appetizer
- Method: Fried or baked
- Cuisine: American
- Diet: Low Fat
Nutrition
- Serving Size: 4 tenders
- Calories: 380
- Sugar: 1g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 1g
- Protein: 29g
- Cholesterol: 150mg