Creamy roasted veggie soup is one of those comforting meals I turn to when I want something warm, nourishing, and packed with flavor. Roasting the vegetables brings out their natural sweetness and depth, and blending them into a velvety soup creates a dish that feels both wholesome and indulgent.
Why You’ll Love This Recipe
I love how simple and cozy this soup is. It uses everyday vegetables, but once roasted and blended with a bit of broth and cream (or a dairy-free alternative), they become something rich and satisfying. This soup is perfect for cold days, lazy weekends, or whenever I want a meal that feels like a warm hug. It’s also easy to customize and great for using up whatever veggies I have on hand.
ingredients
(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)
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Carrots
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Potatoes
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Cauliflower
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Onion
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Garlic cloves
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Olive oil
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Vegetable broth or chicken broth
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Heavy cream or coconut milk (optional, for added creaminess)
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Salt
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Black pepper
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Thyme or rosemary (optional)
directions
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I preheat the oven to 425°F (220°C).
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I chop the carrots, potatoes, cauliflower, and onion into chunks and place them on a baking sheet with whole garlic cloves.
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I drizzle everything with olive oil, season with salt, pepper, and herbs if using, and toss to coat evenly.
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I roast the veggies for 30–35 minutes, until they’re golden and tender.
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I transfer the roasted vegetables to a blender or pot, add broth, and blend until smooth. If I want it extra creamy, I stir in a splash of cream or coconut milk.
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I adjust the seasoning and serve it hot, sometimes with a slice of crusty bread on the side.
Servings and timing
This recipe makes about 4 to 6 servings. From start to finish, it takes around 15 minutes of prep time and 35 minutes to roast and blend, so I can have this hearty soup ready in under 50 minutes.
Variations
I sometimes add sweet potatoes, zucchini, or parsnips depending on what I have. If I want a smoky flavor, I include a pinch of smoked paprika or roast the veggies with a touch of cumin. For a lighter version, I skip the cream and stick with just broth. I’ve also tossed in a handful of fresh spinach right before blending for an extra boost.
storage/reheating
I store leftovers in an airtight container in the fridge for up to 4 days. The soup also freezes well for up to 3 months. To reheat, I warm it gently on the stove or in the microwave, stirring occasionally to keep it smooth. If it thickens too much, I just add a bit more broth or water to loosen it up.
FAQs
Can I use frozen vegetables for this soup?
Yes, I’ve used frozen vegetables before when I’m short on time. I just roast them straight from the freezer—no need to thaw.
How can I make this soup vegan?
I skip the cream or use coconut milk or another plant-based alternative. The soup is naturally vegan if I use vegetable broth.
Do I need a blender to make this?
A blender or immersion blender helps get that creamy texture. If I don’t have one, I mash the veggies and stir vigorously for a rustic version.
Can I make this soup ahead of time?
Absolutely. I often make it the day before—the flavors actually deepen as it sits. It’s great for meal prep.
What toppings go well with this soup?
I like to top it with croutons, a swirl of cream or olive oil, chopped herbs, or even a bit of grated cheese if I’m feeling indulgent.
Conclusion
Creamy roasted veggie soup is my go-to when I want something simple, comforting, and full of flavor. It’s an easy way to get more vegetables into my meals while still enjoying something cozy and satisfying. Once I try it, I’ll see just how comforting a bowl of blended roasted goodness can be.
Print
Creamy Roasted Veggie Soup
Creamy roasted veggie soup is a wholesome, comforting blend of roasted carrots, potatoes, cauliflower, and aromatics, pureed into a velvety soup with optional cream or coconut milk. It’s warming, nourishing, and easy to customize.
- Total Time: 50 minutes
- Yield: 4–6 servings
Ingredients
- 3 carrots, chopped
- 2 medium potatoes, chopped
- 1 small head cauliflower, chopped
- 1 onion, chopped
- 4 garlic cloves, whole
- 2–3 tbsp olive oil
- 4 cups vegetable broth or chicken broth
- 1/2 cup heavy cream or coconut milk (optional)
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp thyme or rosemary (optional)
Instructions
- Preheat oven to 425°F (220°C).
- Place chopped carrots, potatoes, cauliflower, onion, and whole garlic cloves on a baking sheet.
- Drizzle with olive oil, sprinkle with salt, pepper, and herbs (if using), and toss to coat.
- Roast for 30–35 minutes until vegetables are golden and tender.
- Transfer roasted veggies to a blender or pot, add broth, and blend until smooth.
- Stir in cream or coconut milk if using, and adjust seasoning to taste.
- Serve hot, optionally garnished with herbs, croutons, or a swirl of cream.
Notes
- Use frozen vegetables if needed—roast from frozen without thawing.
- For a vegan version, use vegetable broth and coconut milk or skip cream altogether.
- Add spinach or herbs before blending for extra nutrition and flavor.
- Smoked paprika or cumin can enhance the flavor for a smoky twist.
- The soup thickens in the fridge—add broth or water when reheating if needed.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Soup
- Method: Roasting and Blending
- Cuisine: American
- Diet: Vegan
Nutrition
- Serving Size: 1/5 of recipe
- Calories: 180
- Sugar: 6g
- Sodium: 620mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 10mg