These Crispy Black Bean Tacos are quick, satisfying, and packed with flavor and texture. I love how the tortillas turn golden and crunchy while the seasoned black bean filling stays creamy and savory inside. It’s one of those easy weeknight dinners I can whip up in under 30 minutes with pantry staples—and they never disappoint.
Why You’ll Love This Recipe
I love how simple and budget-friendly these tacos are without sacrificing taste. The black beans are seasoned just right, and frying the tacos gives them a satisfying crunch that’s hard to beat. I can customize them with toppings like avocado, salsa, or cheese, and they’re perfect for Meatless Mondays or casual get-togethers. Best of all, they’re kid-friendly and reheat surprisingly well.
Ingredients
(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)
- Canned black beans, drained and rinsed
- Onion, finely chopped
- Garlic, minced
- Olive oil or vegetable oil
- Ground cumin
- Chili powder
- Salt and pepper
- Corn tortillas
- Shredded cheese (cheddar, Monterey Jack, or a blend)
- Optional toppings: sour cream, avocado, salsa, cilantro, lime wedges
Directions
- I heat a little oil in a skillet and sauté the chopped onion until soft, then add the garlic and cook for another minute.
- I stir in the black beans, cumin, chili powder, salt, and pepper, then mash the beans slightly with a fork or potato masher until the mixture is thick and somewhat chunky. I cook it for a few more minutes, stirring occasionally.
- I warm the tortillas slightly to make them pliable, either in the microwave or on a skillet.
- I spread a few spoonfuls of the black bean mixture on half of each tortilla, sprinkle with shredded cheese, and fold them in half to close.
- In a large skillet, I heat a thin layer of oil over medium heat. I fry the folded tacos for 2–3 minutes per side until golden brown and crispy.
- Once done, I drain the tacos on a paper towel-lined plate.
- I serve them hot with my favorite toppings like avocado slices, fresh salsa, or a dollop of sour cream.
Servings and timing
This recipe makes about 8 tacos, serving 3–4 people. It takes about 10 minutes to prep and 15–20 minutes to cook, so the total time is under 30 minutes.
Variations
- I sometimes add chopped spinach or corn to the black bean filling for extra texture and color.
- A squeeze of lime juice or a bit of hot sauce adds a zesty kick.
- For vegan tacos, I skip the cheese or use a plant-based version.
- I’ve also used flour tortillas, but I prefer the crispiness of corn tortillas when fried.
- A handful of chopped jalapeños or green chiles gives the filling some heat.
Storage/Reheating
I store leftover tacos in an airtight container in the fridge for up to 3 days. To reheat, I place them in a dry skillet over medium heat to regain their crispiness or bake them in the oven at 350°F for 10–12 minutes. I avoid the microwave—it softens the tortillas too much.
FAQs
Can I use refried beans instead of black beans?
Yes, I’ve used refried beans in a pinch. They work well but have a smoother texture, so I like adding a bit of onion or spice to keep things flavorful.
How do I keep the tacos from falling apart while frying?
Warming the tortillas first makes them more flexible and less likely to tear. I also press them gently in the pan with a spatula to help seal them.
Are these tacos freezer-friendly?
They freeze okay, but I prefer freezing just the black bean filling and assembling fresh. The tortillas can get soggy when frozen and reheated.
What kind of cheese melts best in these tacos?
I usually go for shredded cheddar or Monterey Jack—they melt beautifully and add a creamy contrast to the crispy shell.
Can I bake these instead of frying?
Yes, I brush them lightly with oil and bake at 400°F for about 10–12 minutes per side. They still get crispy, though not quite as golden as the fried version.
Conclusion
These Crispy Black Bean Tacos are a go-to in my kitchen when I want something quick, crunchy, and satisfying. They’re easy to customize, full of flavor, and perfect for both weeknight meals and casual entertaining. Once I make them, they always end up in the regular dinner rotation.
Print
Crispy Black Bean Tacos
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 8 tacos (serves 3–4)
- Category: Main Course
- Method: Frying
- Cuisine: Mexican
- Diet: Vegetarian
Description
Crispy Black Bean Tacos are quick, crunchy, and packed with seasoned black beans and melted cheese inside golden, pan-fried corn tortillas. A perfect 30-minute meal for weeknights or Meatless Mondays.
Ingredients
- 1 (15 oz) can black beans, drained and rinsed
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 2 tbsp olive oil or vegetable oil (plus more for frying)
- 1 tsp ground cumin
- 1 tsp chili powder
- Salt and pepper to taste
- 8 corn tortillas
- 1 cup shredded cheese (cheddar, Monterey Jack, or blend)
- Optional toppings: sour cream, avocado, salsa, cilantro, lime wedges
Instructions
- Heat 2 tbsp oil in a skillet over medium heat. Add onion and sauté until soft, about 3–4 minutes. Add garlic and cook 1 minute more.
- Add black beans, cumin, chili powder, salt, and pepper. Mash beans lightly with a fork or potato masher. Cook for 3–4 more minutes, stirring occasionally.
- Warm tortillas slightly to make them pliable.
- Spread black bean mixture over half of each tortilla, sprinkle with cheese, and fold to close.
- Heat a thin layer of oil in a large skillet. Fry tacos 2–3 minutes per side until crispy and golden brown.
- Drain on paper towels and serve hot with desired toppings.
Notes
- Warming tortillas makes them easier to fold without tearing.
- Use plant-based cheese for a vegan version.
- Bake instead of fry for a lighter option—brush with oil and bake at 400°F for 10–12 minutes per side.
- Add corn, spinach, or jalapeños to the filling for variety.
- Store leftover filling separately for easier reheating and taco assembly later.
Nutrition
- Serving Size: 2 tacos
- Calories: 360
- Sugar: 2g
- Sodium: 420mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 8g
- Protein: 13g
- Cholesterol: 20mg
