These Crispy Black Bean Tacos are quick, satisfying, and packed with flavor and texture. I love how the tortillas turn golden and crunchy while the seasoned black bean filling stays creamy and savory inside. It’s one of those easy weeknight dinners I can whip up in under 30 minutes with pantry staples—and they never disappoint.

Why You’ll Love This Recipe

I love how simple and budget-friendly these tacos are without sacrificing taste. The black beans are seasoned just right, and frying the tacos gives them a satisfying crunch that’s hard to beat. I can customize them with toppings like avocado, salsa, or cheese, and they’re perfect for Meatless Mondays or casual get-togethers. Best of all, they’re kid-friendly and reheat surprisingly well. Crispy Black Bean Tacos

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

  • Canned black beans, drained and rinsed
  • Onion, finely chopped
  • Garlic, minced
  • Olive oil or vegetable oil
  • Ground cumin
  • Chili powder
  • Salt and pepper
  • Corn tortillas
  • Shredded cheese (cheddar, Monterey Jack, or a blend)
  • Optional toppings: sour cream, avocado, salsa, cilantro, lime wedges

Directions

  1. I heat a little oil in a skillet and sauté the chopped onion until soft, then add the garlic and cook for another minute.
  2. I stir in the black beans, cumin, chili powder, salt, and pepper, then mash the beans slightly with a fork or potato masher until the mixture is thick and somewhat chunky. I cook it for a few more minutes, stirring occasionally.
  3. I warm the tortillas slightly to make them pliable, either in the microwave or on a skillet.
  4. I spread a few spoonfuls of the black bean mixture on half of each tortilla, sprinkle with shredded cheese, and fold them in half to close.
  5. In a large skillet, I heat a thin layer of oil over medium heat. I fry the folded tacos for 2–3 minutes per side until golden brown and crispy.
  6. Once done, I drain the tacos on a paper towel-lined plate.
  7. I serve them hot with my favorite toppings like avocado slices, fresh salsa, or a dollop of sour cream.

Servings and timing

This recipe makes about 8 tacos, serving 3–4 people. It takes about 10 minutes to prep and 15–20 minutes to cook, so the total time is under 30 minutes.

Variations

  • I sometimes add chopped spinach or corn to the black bean filling for extra texture and color.
  • A squeeze of lime juice or a bit of hot sauce adds a zesty kick.
  • For vegan tacos, I skip the cheese or use a plant-based version.
  • I’ve also used flour tortillas, but I prefer the crispiness of corn tortillas when fried.
  • A handful of chopped jalapeños or green chiles gives the filling some heat.

Storage/Reheating

I store leftover tacos in an airtight container in the fridge for up to 3 days. To reheat, I place them in a dry skillet over medium heat to regain their crispiness or bake them in the oven at 350°F for 10–12 minutes. I avoid the microwave—it softens the tortillas too much. Crispy Black Bean Tacos

FAQs

Can I use refried beans instead of black beans?

Yes, I’ve used refried beans in a pinch. They work well but have a smoother texture, so I like adding a bit of onion or spice to keep things flavorful.

How do I keep the tacos from falling apart while frying?

Warming the tortillas first makes them more flexible and less likely to tear. I also press them gently in the pan with a spatula to help seal them.

Are these tacos freezer-friendly?

They freeze okay, but I prefer freezing just the black bean filling and assembling fresh. The tortillas can get soggy when frozen and reheated.

What kind of cheese melts best in these tacos?

I usually go for shredded cheddar or Monterey Jack—they melt beautifully and add a creamy contrast to the crispy shell.

Can I bake these instead of frying?

Yes, I brush them lightly with oil and bake at 400°F for about 10–12 minutes per side. They still get crispy, though not quite as golden as the fried version.

Conclusion

These Crispy Black Bean Tacos are a go-to in my kitchen when I want something quick, crunchy, and satisfying. They’re easy to customize, full of flavor, and perfect for both weeknight meals and casual entertaining. Once I make them, they always end up in the regular dinner rotation.

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Crispy Black Bean Tacos

Crispy Black Bean Tacos

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  • Author: lina
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 8 tacos (serves 3–4)
  • Category: Main Course
  • Method: Frying
  • Cuisine: Mexican
  • Diet: Vegetarian

Description

Crispy Black Bean Tacos are quick, crunchy, and packed with seasoned black beans and melted cheese inside golden, pan-fried corn tortillas. A perfect 30-minute meal for weeknights or Meatless Mondays.


Ingredients

  • 1 (15 oz) can black beans, drained and rinsed
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 2 tbsp olive oil or vegetable oil (plus more for frying)
  • 1 tsp ground cumin
  • 1 tsp chili powder
  • Salt and pepper to taste
  • 8 corn tortillas
  • 1 cup shredded cheese (cheddar, Monterey Jack, or blend)
  • Optional toppings: sour cream, avocado, salsa, cilantro, lime wedges

Instructions

  1. Heat 2 tbsp oil in a skillet over medium heat. Add onion and sauté until soft, about 3–4 minutes. Add garlic and cook 1 minute more.
  2. Add black beans, cumin, chili powder, salt, and pepper. Mash beans lightly with a fork or potato masher. Cook for 3–4 more minutes, stirring occasionally.
  3. Warm tortillas slightly to make them pliable.
  4. Spread black bean mixture over half of each tortilla, sprinkle with cheese, and fold to close.
  5. Heat a thin layer of oil in a large skillet. Fry tacos 2–3 minutes per side until crispy and golden brown.
  6. Drain on paper towels and serve hot with desired toppings.

Notes

  • Warming tortillas makes them easier to fold without tearing.
  • Use plant-based cheese for a vegan version.
  • Bake instead of fry for a lighter option—brush with oil and bake at 400°F for 10–12 minutes per side.
  • Add corn, spinach, or jalapeños to the filling for variety.
  • Store leftover filling separately for easier reheating and taco assembly later.

Nutrition

  • Serving Size: 2 tacos
  • Calories: 360
  • Sugar: 2g
  • Sodium: 420mg
  • Fat: 18g
  • Saturated Fat: 6g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 8g
  • Protein: 13g
  • Cholesterol: 20mg

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