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Crispy Roasted Cauliflower – Better Than Meat!

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This crispy roasted cauliflower recipe is a flavorful, plant-based dish with caramelized edges and a satisfying crunch. It’s easy to make, naturally gluten-free, and perfect as a side or main course.

  • Total Time: 35–40 minutes
  • Yield: 4 servings

Ingredients

  • 1 large head cauliflower, cut into florets
  • 23 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • 1/2 tsp onion powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • Optional: 1–2 tbsp nutritional yeast or grated Parmesan

Instructions

  1. Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Wash and thoroughly dry the cauliflower, then cut into bite-sized florets.
  3. In a large bowl, toss cauliflower with olive oil, garlic powder, smoked paprika, onion powder, salt, and pepper until evenly coated.
  4. Spread cauliflower in a single layer on the baking sheet, ensuring pieces are not overcrowded.
  5. Roast for 25–30 minutes, flipping halfway through, until edges are crispy and golden brown.
  6. Optional: Sprinkle with nutritional yeast or Parmesan before serving for extra flavor.

Notes

  • Ensure cauliflower is completely dry before roasting for maximum crispiness.
  • Use fresh cauliflower for best results; if using frozen, thaw and dry thoroughly.
  • Customize with spices like curry powder or chili flakes for different flavor profiles.
  • Try tossing with hot sauce for a buffalo-style version or drizzle with tahini or lemon zest for a fresh twist.
  • Author: liinaa
  • Prep Time: 10 minutes
  • Cook Time: 25–30 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 120
  • Sugar: 2g
  • Sodium: 290mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 0mg