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Cucumber Caesar Salad

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  • Author: lina
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 4 servings
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American
  • Diet: Low Calorie

Description

A refreshing twist on classic Caesar salad made with crisp cucumbers, creamy dressing, and savory toppings for a light yet satisfying dish.


Ingredients

  • 2 large cucumbers, sliced
  • 1/4 cup grated Parmesan cheese
  • 1/2 cup croutons
  • For the dressing:
  • 1/3 cup mayonnaise
  • 2 tbsp lemon juice
  • 1 tsp Dijon mustard
  • 1 clove garlic, minced
  • 2 tbsp grated Parmesan cheese
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • Optional: grilled chicken
  • Optional: anchovies

Instructions

  1. Slice cucumbers into thin rounds or half-moons and place in a large bowl.
  2. In a small bowl, whisk together mayonnaise, lemon juice, Dijon mustard, garlic, Parmesan cheese, salt, and black pepper until smooth.
  3. Pour the dressing over the cucumbers and toss gently to coat.
  4. Add grated Parmesan cheese and croutons, then mix lightly.
  5. Serve immediately for best texture and freshness.

Notes

  • Use English cucumbers for fewer seeds and less moisture.
  • Salt cucumbers lightly and drain to reduce excess water.
  • Substitute mayonnaise with Greek yogurt for a lighter dressing.
  • Add cherry tomatoes or avocado for extra flavor and texture.
  • Skip croutons and use nuts or seeds for a low-carb option.
  • Best served fresh but can be stored for up to 1 day in the refrigerator.

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 3g
  • Sodium: 350mg
  • Fat: 14g
  • Saturated Fat: 4g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 4g
  • Cholesterol: 15mg