Description
This Delicious Sweet Potato Breakfast Bowl is a warm, nourishing morning meal made with roasted sweet potato and customizable toppings like nut butter, fruit, seeds, and yogurt. It’s naturally sweet, fiber-rich, and energizing—perfect for starting your day on a cozy and healthy note.
Ingredients
- 1 medium roasted sweet potato (mashed or cubed)
- 1/4 tsp ground cinnamon
- 1 tsp maple syrup or honey (optional)
- 1 tbsp nut butter (almond, peanut, or cashew)
- 1/2 banana, sliced or a handful of fresh berries
- 1 tsp chia seeds or flaxseeds
- 2 tbsp Greek yogurt or plant-based yogurt (optional)
- 2 tbsp granola or crushed nuts
- Pinch of sea salt
Instructions
- Preheat oven to 400°F (200°C). Roast a sweet potato for 30–40 minutes until tender. Let cool slightly.
- Peel and mash or cube the sweet potato, then place it in a bowl. Reheat if using from cold.
- Sprinkle with cinnamon and drizzle with maple syrup or honey, if using.
- Add a spoonful of nut butter, then top with sliced banana or berries.
- Sprinkle with chia or flaxseeds and add a scoop of yogurt if desired.
- Top with granola or chopped nuts and a pinch of sea salt. Serve warm.
Notes
- Roast sweet potatoes in advance for easy weekday breakfasts.
- Swap cinnamon for pumpkin pie spice or add cocoa powder for variation.
- Try shredded coconut, dried fruit, or a spoonful of jam for extra flavor.
- For a savory version, skip sweetener and top with avocado, greens, and egg.
- Eat warm or cold depending on your preference.
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 11g
- Sodium: 90mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 0mg
