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Deliciously Healthy Cottage Cheese Alfredo Recipe You’ll Love

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Cottage Cheese Alfredo is a healthy, high-protein version of the classic creamy pasta sauce. Made with blended cottage cheese, milk, and Parmesan, it’s smooth, flavorful, and perfect for a quick, guilt-free comfort meal.

  • Total Time: 20 minutes
  • Yield: 4 servings

Ingredients

  • 1 cup cottage cheese (full-fat or low-fat)
  • 1/2 cup milk (any kind)
  • 1/3 cup grated Parmesan cheese
  • 2 cloves garlic, minced or 1/2 tsp garlic powder
  • Salt and black pepper to taste
  • 1 tbsp olive oil or butter
  • 8 oz pasta of choice (fettuccine, penne, etc.)
  • Fresh parsley (optional, for garnish)

Instructions

  1. Cook pasta according to package directions. Reserve 1/2 cup of pasta water, then drain.
  2. In a blender, combine cottage cheese, milk, Parmesan, garlic, salt, and pepper. Blend until completely smooth.
  3. Heat olive oil or butter in a skillet over low heat. Pour in the blended sauce and cook until warmed through and slightly thickened.
  4. Add the cooked pasta to the sauce and toss to coat. Add reserved pasta water a little at a time if needed to loosen the sauce.
  5. Serve hot, topped with extra Parmesan and chopped parsley if desired.

Notes

  • Use roasted garlic or sun-dried tomatoes for added depth.
  • Add steamed broccoli, sautéed mushrooms, or spinach for extra veggies.
  • Stir in grilled chicken or shrimp for added protein.
  • Use dairy-free substitutes for a vegan version.
  • Reheat with a splash of milk to maintain creaminess.
  • Author: liinaa
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Blending, Sautéing
  • Cuisine: Italian
  • Diet: Low Fat

Nutrition

  • Serving Size: 1 serving
  • Calories: 310
  • Sugar: 3g
  • Sodium: 440mg
  • Fat: 10g
  • Saturated Fat: 4g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 2g
  • Protein: 18g
  • Cholesterol: 20mg