Description
This Easy High Protein Soup With Chicken And Veggies is a healthy, comforting dish packed with lean chicken, fresh vegetables, and flavorful herbs. It’s perfect for meal prep, quick dinners, or whenever you want a warm, nourishing bowl of soup.
Ingredients
- 1 pound chicken breast, diced
- 1 tablespoon olive oil
- 1 small onion, chopped
- 2 cloves garlic, minced
- 2 carrots, sliced
- 2 celery stalks, sliced
- 1 cup broccoli florets
- 1 cup zucchini, chopped
- 6 cups chicken broth
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon dried thyme
- ½ teaspoon dried oregano
- 2 tablespoons fresh parsley, chopped
Instructions
- In a large pot, heat olive oil over medium heat. Add the onion and cook until softened.
- Add garlic and cook for about 30 seconds until fragrant.
- Add diced chicken and cook until browned on all sides.
- Stir in carrots, celery, broccoli, and zucchini.
- Pour in chicken broth and season with salt, pepper, thyme, and oregano. Bring to a gentle boil.
- Reduce heat and simmer for 20–25 minutes, until chicken is cooked through and vegetables are tender.
- Stir in fresh parsley and serve warm.
Notes
- Add spinach or kale at the end for extra greens.
- Mix in cooked quinoa or brown rice for a heartier version.
- A splash of lemon juice adds brightness and flavor.
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 4g
- Sodium: 780mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: undefined
- Trans Fat: undefined
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
