Energy Balls

Energy Balls are a no-bake, bite-sized snack that are packed with protein, fiber, and just the right amount of sweetness. Made with wholesome ingredients like oats, nut butter, and honey, they give me a quick burst of energy whenever I need a pick-me-up. Whether it’s a pre-workout snack or a mid-afternoon treat, I always keep a batch of these in my fridge.

Why You’ll Love This Recipe

I love this recipe because it’s quick, customizable, and doesn’t require any cooking or fancy equipment. I mix everything in one bowl, roll them up, and I’m done. The combination of oats, peanut butter, and honey keeps me full and satisfied, and I can change the add-ins to match whatever flavors I’m craving. They’re great for kids, perfect for on-the-go snacks, and ideal for making ahead.

ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

• Old-fashioned rolled oats

• Peanut butter (or any nut/seed butter)

• Honey or maple syrup

• Ground flaxseed or chia seeds (optional)

• Mini chocolate chips

• Vanilla extract

• Pinch of salt

directions

1. I add the oats, peanut butter, honey, flaxseed or chia seeds, chocolate chips, vanilla, and salt into a mixing bowl.

2. I stir everything together until well combined. If the mixture feels too sticky, I add a few more oats; if it’s too dry, I mix in a bit more nut butter.

3. I place the mixture in the fridge for about 20–30 minutes to firm up, which makes it easier to roll.

4. Using my hands or a small scoop, I roll the mixture into 1-inch balls.

5. I store the finished energy balls in an airtight container in the fridge.

Servings and timing

This recipe makes about 18–20 energy balls. It takes just 10 minutes to prep, plus optional chill time, so they’re ready in under 30 minutes.

Variations

I love switching up the flavors by adding shredded coconut, chopped nuts, dried cranberries, or even a dash of cinnamon. Sometimes I use almond butter or sunflower seed butter, or swap chocolate chips for cacao nibs. I’ve also added a scoop of protein powder to the mix when I want an extra boost.

storage/reheating

I store these energy balls in an airtight container in the refrigerator for up to 1 week, or freeze them for up to 3 months. They don’t need to be reheated—just thaw a few minutes at room temperature if frozen.

FAQs

Can I make these nut-free?

Yes, I use sunflower seed butter or oat butter for a nut-free version. They taste just as good and are perfect for lunchboxes.

Can I use quick oats instead of rolled oats?

Yes, I’ve made them with quick oats when that’s what I have. The texture is slightly softer, but they still hold together well.

How do I make them more protein-packed?

I add a scoop of protein powder or some chopped nuts. Just adjust the wet ingredients slightly if the mix gets too dry.

Do I have to chill the mixture before rolling?

No, but I find it easier to roll when it’s chilled. If I’m in a hurry, I roll them right away—it just takes a bit more effort.

Are these good for kids?

Absolutely. I often make smaller portions for little hands, and I sometimes leave out the chocolate chips or use dried fruit instead.

Conclusion

Energy Balls are one of those snacks I can count on for convenience, nutrition, and taste. They’re quick to make, endlessly adaptable, and perfect for busy days when I need a little fuel without the fuss. Whether I grab one before a workout or enjoy it as a treat with my coffee, these little bites always satisfy.