Description
A simple and versatile egg-based dish made with vegetables, cheese, and optional meats, baked until fluffy and golden—perfect for any meal of the day.
Ingredients
- 6 large eggs
- 1/4 cup milk or cream
- 1 tbsp olive oil or butter
- 1 small onion, chopped
- 2 garlic cloves, minced
- 1–2 cups mixed vegetables (spinach, mushrooms, bell peppers, or zucchini)
- 1/2 cup cooked meat (optional)
- 1/2 cup cheese (cheddar, feta, or parmesan)
- Salt to taste
- Black pepper to taste
- 2 tbsp fresh herbs (parsley or basil), chopped
Instructions
- Preheat oven to 180°C (350°F).
- In a bowl, whisk together eggs, milk or cream, salt, and black pepper.
- Heat olive oil or butter in an oven-safe skillet over medium heat.
- Sauté chopped onion until soft, then add garlic and cook briefly.
- Add vegetables and cook until tender.
- Add cooked meat if using and stir to combine.
- Pour egg mixture evenly over the filling.
- Cook on the stovetop for a few minutes until edges begin to set.
- Sprinkle cheese on top.
- Transfer skillet to the oven and bake for 15–20 minutes until the center is set.
- Remove, cool slightly, and garnish with fresh herbs before serving.
Notes
- Cook vegetables thoroughly to avoid excess moisture.
- Use a cast iron or oven-safe skillet for best results.
- Customize with different vegetables, meats, or cheeses.
- Can be cooked fully on stovetop with a lid if no oven is available.
- Delicious served warm or at room temperature.
Nutrition
- Serving Size: 1 slice
- Calories: 220
- Sugar: 2g
- Sodium: 280mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 260mg
