Name: Greek Chicken Bowls
Prep time: 10 min
Cook time: PT-487464H2M52S
Total time: 55 min
Cuisine: Mediterranean
Ingredients: 1 lb boneless, skinless chicken breasts or thighs; 2 tbsp olive oil; 2 tbsp lemon juice; 1 tsp lemon zest; 3 cloves garlic, minced; 1 tsp dried oregano; Salt and pepper, to taste; 2 cups cooked rice or mixed greens; 1 cup cucumber, diced; 1 cup cherry tomatoes, halved; 1/2 cup red onion, thinly sliced; 1/3 cup Kalamata olives, pitted and sliced; 1/2 cup crumbled feta cheese; 1/2 cup tzatziki sauce (store-bought or homemade); Fresh parsley or dill, chopped, for garnish

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I make Greek Chicken Bowls when I want a fresh, vibrant meal packed with Mediterranean flavors. Juicy, herb-marinated chicken served over fluffy rice or greens, topped with classic Greek ingredients, makes for a delicious and balanced bowl.

Why I’ll Love This Recipe

What I love about this recipe is how easy it is to bring together bright, fresh flavors with simple ingredients. The lemony, garlic-marinated chicken pairs perfectly with tangy tzatziki, crisp veggies, and a sprinkle of feta, creating a satisfying and healthy meal that feels like a Mediterranean getaway.

ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)
• boneless, skinless chicken breasts or thighs
• olive oil
• lemon juice and zest
• garlic, minced
• dried oregano
• salt and pepper
• cooked rice or mixed greens
• cucumber, diced
• cherry tomatoes, halved
• red onion, thinly sliced
• Kalamata olives, pitted and sliced
• crumbled feta cheese
• tzatziki sauce (store-bought or homemade)
• fresh parsley or dill for garnish

directions

I start by marinating the chicken in olive oil, lemon juice, garlic, oregano, salt, and pepper for at least 30 minutes. Then I grill or pan-sear the chicken until cooked through and nicely charred. Meanwhile, I prepare the rice or greens and chop the fresh vegetables. To assemble the bowls, I layer the rice or greens, sliced chicken, cucumber, tomatoes, red onion, olives, and feta. I drizzle with tzatziki sauce and garnish with fresh herbs for a bright, fresh finish.

Servings and timing

This recipe serves about 4 people. Prep and marinating take about 10 minutes, plus at least 30 minutes marinating and 15–20 minutes cooking.

Variations

Sometimes I swap rice for quinoa or couscous. Adding roasted red peppers or artichoke hearts adds extra flavor. For a vegan option, I replace chicken with grilled tofu or chickpeas.

storage/reheating

I store leftover chicken and rice separately in airtight containers in the fridge for up to 3 days. I reheat the chicken gently in a skillet or microwave before assembling fresh bowls. The veggies and tzatziki are best added fresh.

FAQs

Can I use frozen chicken?

Yes, thaw completely before marinating and cooking.

How long should I marinate the chicken?

At least 30 minutes, but up to 4 hours for deeper flavor.

Can I make tzatziki from scratch?

Absolutely, it’s easy and adds a fresh touch.

Can I prepare bowls ahead of time?

I cook and store ingredients separately and assemble bowls before serving.

What if I don’t have Kalamata olives?

Green olives or black olives work as substitutes.

Conclusion

Greek Chicken Bowls are one of my favorite go-to meals when I want fresh, bold flavors and a balanced, healthy dinner. The combination of marinated chicken, crisp veggies, creamy tzatziki, and tangy feta always satisfies.