Description
These Greek chicken tenders are juicy, flavorful, and easy to prepare with a zesty lemon-herb marinade. Perfect for weeknight meals, wraps, or salads.
Ingredients
- 1 1/2 lbs boneless, skinless chicken tenders
- 3 tbsp olive oil
- 2 tbsp lemon juice
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1/2 tsp dried thyme
- 1/2 tsp salt
- 1/4 tsp black pepper
- Optional: 1 tsp lemon zest
- Optional: 1 tbsp chopped fresh parsley (for garnish)
Instructions
- In a medium bowl, whisk together olive oil, lemon juice, garlic, oregano, thyme, salt, and pepper to make the marinade.
- Add chicken tenders to the bowl and coat evenly. Cover and marinate in the fridge for at least 30 minutes, or up to 3 hours for more flavor.
- Preheat oven to 400°F (200°C) or heat a grill to medium-high.
- Arrange the chicken tenders on a lined baking sheet or grill. Cook for 12–15 minutes, flipping halfway through, until fully cooked and slightly golden.
- Optional: Broil for 1–2 minutes at the end for crispier edges.
- Drizzle with more lemon juice and garnish with parsley before serving.
Notes
- Cut chicken breasts into strips if you don’t have tenders.
- Greek yogurt in the marinade adds tenderness and creaminess.
- Serve with pita, rice, or Greek salad for a full meal.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 220
- Sugar: 0g
- Sodium: 370mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 27g
- Cholesterol: 75mg
