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Greek Spaghetti Salad

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  • Author: lina
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 40 minutes
  • Yield: 6 servings
  • Category: Salad
  • Method: No-Cook (post-boiling)
  • Cuisine: Greek
  • Diet: Vegetarian

Description

Greek Spaghetti Salad is a vibrant Mediterranean twist on pasta salad, featuring al dente spaghetti tossed with fresh vegetables, tangy feta, olives, and a zesty homemade dressing. Perfect for warm weather gatherings or light lunches.


Ingredients

  • 12 oz spaghetti
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 red onion, thinly sliced
  • 1/2 cup Kalamata olives, sliced
  • 3/4 cup crumbled feta cheese
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup olive oil
  • 2 tbsp red wine vinegar
  • 1 tbsp lemon juice
  • 1 clove garlic, minced
  • 1 tsp dried oregano
  • Salt and pepper, to taste

Instructions

  1. Cook the spaghetti according to package instructions until al dente. Rinse under cold water and drain well.
  2. Slice cherry tomatoes, dice cucumber, thinly slice red onion, and chop parsley.
  3. In a large bowl, combine cooled spaghetti, tomatoes, cucumber, red onion, olives, and feta cheese.
  4. In a small bowl, whisk together olive oil, red wine vinegar, lemon juice, minced garlic, oregano, salt, and pepper.
  5. Pour the dressing over the salad and toss until everything is well coated.
  6. Chill the salad in the refrigerator for at least 30 minutes before serving.

Notes

  • You can make this salad up to a day in advance for even better flavor.
  • Swap feta with a vegan alternative to make it plant-based.
  • Whole wheat or gluten-free pasta can be used as a substitute.
  • Add grilled chicken or shrimp for extra protein.

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 4g
  • Sodium: 480mg
  • Fat: 17g
  • Saturated Fat: 5g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 3g
  • Protein: 8g
  • Cholesterol: 15mg