Description
Greek Yogurt Berry Parfait is a quick, no-cook layered dish made with creamy Greek yogurt, fresh berries, and crunchy granola—perfect for a healthy breakfast, snack, or light dessert.
Ingredients
- 2 cups Greek yogurt (plain or vanilla)
- 1 cup fresh berries (strawberries, blueberries, raspberries, or blackberries)
- 1/2 cup granola
- 1–2 tablespoons honey or maple syrup (optional)
- 1 tablespoon chia seeds or flaxseeds (optional)
- Mint leaves, for garnish (optional)
Instructions
- Wash and prepare the berries; slice strawberries if using.
- Spoon a layer of Greek yogurt into the bottom of a glass or jar.
- Add a layer of fresh berries, followed by a layer of granola.
- Repeat the layers until the container is full or ingredients are used up.
- Drizzle with honey or maple syrup if desired.
- Sprinkle chia seeds or flaxseeds on top for added nutrition.
- Garnish with mint leaves and serve immediately, or refrigerate for later.
Notes
- Use flavored yogurt like honey or berry for a sweeter parfait.
- Swap in coconut or almond yogurt for a dairy-free version.
- Add nuts or seeds for extra crunch and healthy fats.
- Use crushed graham crackers instead of granola for a dessert twist.
- Frozen berries can be used—just thaw and drain excess liquid.
Nutrition
- Serving Size: 1 parfait
- Calories: 280
- Sugar: 15g
- Sodium: 60mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 18g
- Cholesterol: 10mg
