Description
Green Apple Juice is a tart, crisp, and hydrating drink made from fresh Granny Smith apples. Naturally refreshing and customizable, this juice is perfect for mornings, post-workout sips, or a light afternoon boost.
Ingredients
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Instructions
- If using a juicer: Wash and core apples, then cut into chunks. Juice with any optional add-ins (cucumber, ginger, etc.). Stir in lemon juice, if using. Serve over ice.
- If using a blender: Chop apples and add to blender with water. Add optional extras if desired. Blend until smooth. Strain through a fine mesh sieve or cheesecloth into a jar or glass. Stir in lemon juice, if using. Chill or serve over ice.
Notes
- No need to peel the apples—the skin adds nutrients and blends well when strained.
- For a sweeter version, use a mix of green and red apples, or add a splash of pineapple juice.
- Juice is best fresh but can be refrigerated in a sealed jar for up to 2 days. Shake before serving.
Nutrition
- Serving Size: 1 glass (about 8 oz)
- Calories: 95
- Sugar: 19g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: undefined
- Trans Fat: undefined
- Carbohydrates: 25g
- Fiber: 2g (varies if strained)
- Protein: 0g
- Cholesterol: 0mg
