Name: Green Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1 cup fresh spinach or kale; 1 frozen banana; 1/2 cup frozen pineapple or mango; 1/4 cup Greek yogurt or plain yogurt; 3/4 cup unsweetened almond milk (or milk of choice); 1 tablespoon chia seeds or flax seeds (optional); 1 teaspoon honey or maple syrup (optional, to taste)

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This green smoothie is my go-to when I want something refreshing, nourishing, and energizing. It blends leafy greens, fruit, and creamy elements into a vibrant, delicious drink that makes me feel great with every sip.

Why You’ll Love This Recipe

I love how this smoothie is both healthy and genuinely tasty. It’s naturally sweet from the fruit, creamy from the banana, and packed with nutrients from the greens. Whether I drink it for breakfast or as an afternoon boost, it always hits the spot—and it takes just minutes to make. Green Smoothie Recipe

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

Fresh spinach or kale
Frozen banana
Frozen pineapple or mango
Greek yogurt or plain yogurt
Unsweetened almond milk (or milk of choice)
Chia seeds or flax seeds (optional)
Honey or maple syrup (optional, for extra sweetness)

Directions

I add the almond milk to the blender first, followed by the yogurt.
Then, I toss in the spinach or kale, frozen banana, and frozen fruit.
If I want extra fiber or nutrients, I throw in a spoonful of chia or flax seeds.
I blend everything on high until it’s completely smooth and creamy.
I taste it—if it needs a touch more sweetness, I add a drizzle of honey or maple syrup and blend again.

Servings and timing

This recipe makes 1 large or 2 small smoothies, and it takes just 5 minutes to prepare.

Variations

I sometimes swap the banana for avocado to lower the sugar and make it extra creamy.
When I want a citrusy boost, I add a splash of orange juice.
I like using coconut water instead of almond milk for hydration after a workout.

storage/reheating

I prefer drinking this smoothie fresh, but I can refrigerate leftovers for up to 24 hours. If it separates, I give it a good stir or re-blend it for a few seconds. I don’t recommend freezing and reheating—it’s best enjoyed cold. Green Smoothie Recipe

FAQs

Can I use fresh fruit instead of frozen?

Yes, but I add a few ice cubes to keep it chilled and thick.

What greens are best for smoothies?

I love using spinach for a mild flavor. Kale is also great, though a bit stronger in taste.

How do I make it dairy-free?

I use non-dairy yogurt or skip it altogether and just use more fruit or avocado for creaminess.

Is this smoothie good for weight loss?

Yes, it’s low in calories, high in fiber, and keeps me full, especially when I add seeds or protein powder.

Can I prep smoothie ingredients in advance?

Absolutely. I freeze pre-measured fruit and greens in zip-top bags, then just dump and blend.

Conclusion

This green smoothie is my little powerhouse in a glass—fresh, creamy, and full of feel-good ingredients. Whether I’m starting my day or recharging in the afternoon, it’s a simple and satisfying way to fuel my body.