Description
A refreshing and nutrient-packed green smoothie made with leafy greens, fruit, and creamy elements—perfect for a quick, energizing breakfast or snack.
Ingredients
- 1 cup fresh spinach or kale
- 1 frozen banana
- 1/2 cup frozen pineapple or mango
- 1/4 cup Greek yogurt or plain yogurt
- 3/4 cup unsweetened almond milk (or milk of choice)
- 1 tablespoon chia seeds or flax seeds (optional)
- 1 teaspoon honey or maple syrup (optional, to taste)
Instructions
- Pour almond milk into the blender.
- Add yogurt, spinach or kale, frozen banana, and frozen pineapple or mango.
- Add chia or flax seeds if using.
- Blend on high until smooth and creamy.
- Taste and add honey or maple syrup if extra sweetness is desired; blend again briefly.
- Serve immediately for best texture and flavor.
Notes
- Swap banana for avocado for lower sugar and extra creaminess.
- Use coconut water instead of almond milk for post-workout hydration.
- Add a splash of orange juice for a citrusy twist.
- Store leftovers in the fridge for up to 24 hours; stir or re-blend before drinking.
- Use frozen fruit for a thicker, colder smoothie without ice.
Nutrition
- Serving Size: 1 large smoothie
- Calories: 180
- Sugar: 15g
- Sodium: 90mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 5mg
