Description
This Green Vegetable Juice is a crisp, hydrating drink made from fresh vegetables and fruit like cucumber, celery, spinach, and green apple. Packed with vitamins and antioxidants, it’s a refreshing way to start your day or recharge any time.
Ingredients
- 1 cucumber
- 2 celery stalks
- 1 cup spinach or kale (loosely packed)
- 1 green apple, cored and chopped
- 1 tbsp fresh lemon or lime juice
- 1/2-inch piece fresh ginger (optional)
- 1/2 to 1 cup water (if using a blender)
Instructions
- Wash all produce thoroughly.
- If using a juicer: juice cucumber, celery, spinach, apple, and ginger.
- If using a blender: chop all produce, add to blender with water, and blend until smooth.
- Strain through a mesh sieve or cheesecloth to remove pulp.
- Stir in lemon or lime juice and serve immediately.
Notes
- Add mint or parsley for extra freshness.
- Use pineapple or more apple for added sweetness.
- Drink immediately for maximum nutrients and flavor.
- Store up to 24 hours in a sealed glass container in the fridge.
- Add a pinch of cayenne or aloe vera juice for a detox kick.
Nutrition
- Serving Size: 1 glass
- Calories: 70
- Sugar: 9g
- Sodium: 50mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg
