Description
Grilled Chicken Kebabs are juicy, flavorful, and packed with colorful veggies. Marinated in a zesty, herby blend, these skewers are quick to prepare and perfect for grilling outdoors or indoors. They’re ideal for healthy weeknight dinners or festive backyard cookouts.
Ingredients
- 1.5 lbs boneless, skinless chicken breasts or thighs, cut into chunks
- 2 bell peppers (any color), cut into pieces
- 1 red onion, cut into chunks
- 1 zucchini, sliced
- 1 cup cherry tomatoes (optional)
- Wooden or metal skewers
- 1/4 cup olive oil
- 3 garlic cloves, minced
- Juice and zest of 1 lemon
- 1 tsp paprika
- 1 tsp dried oregano or thyme
- Salt and black pepper, to taste
- Optional: 1/4 tsp crushed red pepper flakes
Instructions
- If using wooden skewers, soak them in water for 30 minutes to prevent burning.
- In a large bowl, mix olive oil, garlic, lemon juice and zest, paprika, oregano or thyme, salt, pepper, and red pepper flakes (if using).
- Add the chicken to the marinade and toss to coat. Cover and refrigerate for at least 30 minutes or up to 8 hours.
- Thread chicken and vegetables onto skewers, alternating ingredients for even cooking.
- Preheat grill or grill pan to medium-high heat and lightly oil the grates.
- Grill kebabs for 10–12 minutes, turning occasionally, until chicken is fully cooked and lightly charred.
- Let rest for a couple of minutes before serving. Optionally garnish with fresh herbs or a squeeze of lemon.
Notes
- Add pineapple chunks for a sweet twist.
- Use yogurt-based marinades for a Mediterranean variation.
- Try teriyaki or harissa for bold flavors.
- Swap chicken for shrimp or beef, adjusting cook time accordingly.
- These can be baked at 425°F for 20–25 minutes if you don’t have a grill.
Nutrition
- Serving Size: 1 serving
- Calories: 310
- Sugar: 5g
- Sodium: 280mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 85mg
