Description
A wholesome and refreshing overnight oats recipe paired with naturally sweet cherry chia seed jam, creating a creamy, nutritious, and satisfying breakfast with minimal effort.
Ingredients
- 1/2 cup rolled oats
- 1/2 cup milk or plant-based milk
- 1 tbsp chia seeds
- 1 tbsp honey or maple syrup
- 1/2 tsp vanilla extract
- For the cherry chia jam:
- 1 cup cherries, pitted
- 1 tbsp chia seeds
- 1 tbsp honey or maple syrup
- Optional: yogurt
- Optional: nuts or granola
- Optional: fresh fruit
Instructions
- Prepare the cherry chia jam by placing cherries in a small saucepan over medium heat until softened and juicy.
- Mash the cherries slightly, then stir in chia seeds and honey or maple syrup.
- Let the mixture cool and thicken, then set aside.
- In a jar or bowl, combine rolled oats, milk, chia seeds, honey or maple syrup, and vanilla extract.
- Mix well, cover, and refrigerate for at least 4 hours or overnight.
- Before serving, stir the oats.
- Top with the cherry chia jam.
- Add optional toppings like yogurt, nuts, or fresh fruit if desired.
Notes
- Use rolled oats for the best creamy texture.
- Frozen cherries can be used in place of fresh.
- Adjust sweetness based on preference using honey or maple syrup.
- For extra protein, add Greek yogurt or protein powder.
- Can be eaten cold or slightly warmed before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 14g
- Sodium: 60mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 5mg
