Description
A quick and nourishing smoothie bowl made with frozen fruit, creamy yogurt, and customizable toppings. Ready in just 5 minutes, this thick and refreshing bowl is perfect for breakfast or a healthy snack.
Ingredients
- 1 frozen banana
- 1 cup frozen mixed berries or mango
- 1/2 cup Greek yogurt or dairy-free yogurt
- 1/4 cup milk of choice (add more as needed)
- 1 tablespoon chia seeds or flaxseeds
- 1–2 teaspoons honey or maple syrup (optional)
- For toppings:
- Fresh fruit slices
- 1/4 cup granola
- 1–2 tablespoons nuts or seeds
- 1 tablespoon shredded coconut
- 1 tablespoon nut butter drizzle
Instructions
- Add frozen banana, frozen fruit, yogurt, and milk to a high-speed blender.
- Blend until smooth and thick, scraping down sides as needed.
- Add additional milk one tablespoon at a time if needed to reach a spoonable consistency.
- Stir in chia seeds or flaxseeds.
- Add honey or maple syrup if desired and blend briefly to combine.
- Pour mixture into a bowl and smooth the top.
- Arrange desired toppings over the surface.
- Serve immediately while thick and cold.
Notes
- Use frozen fruit for a thicker texture.
- Add protein powder for extra protein.
- Blend in spinach for a green variation.
- Prepare fruit portions in advance and freeze for quicker mornings.
- Best enjoyed immediately for optimal texture.
Nutrition
- Serving Size: 1 large bowl
- Calories: 350 kcal
- Sugar: 28 g
- Sodium: 95 mg
- Fat: 10 g
- Saturated Fat: 3 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 55 g
- Fiber: 8 g
- Protein: 15 g
- Cholesterol: 10 mg
