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Healthy Street Corn Pasta Salad

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  • Author: lina
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 55 minutes
  • Yield: 6 servings
  • Category: Salad
  • Method: Boiling
  • Cuisine: Mexican-Inspired
  • Diet: Vegetarian

Description

A fresh and vibrant pasta salad inspired by classic street corn, featuring charred corn, tender pasta, and a light creamy lime dressing. This wholesome dish is perfect as a side or satisfying lunch.


Ingredients

  • 12 oz short pasta (rotini, bow ties, or penne)
  • 2 cups fresh or frozen corn kernels
  • 1 tablespoon olive oil
  • 3/4 cup plain Greek yogurt
  • 1/4 cup light mayonnaise
  • 2 tablespoons fresh lime juice
  • 1 teaspoon chili powder
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 1/4 cup red onion, finely diced
  • 1/4 cup fresh cilantro, chopped
  • 1/2 cup crumbled cotija or feta cheese
  • 1/2 teaspoon salt (or to taste)
  • 1/4 teaspoon black pepper

Instructions

  1. Cook pasta in salted boiling water according to package directions until al dente.
  2. Drain and rinse under cool water. Set aside to cool completely.
  3. Heat olive oil in a skillet over medium-high heat. Add corn and cook until lightly charred, stirring occasionally. Remove from heat and let cool.
  4. In a large bowl, whisk together Greek yogurt, light mayonnaise, lime juice, chili powder, smoked paprika, garlic powder, salt, and black pepper until smooth.
  5. Add cooled pasta, charred corn, diced red onion, chopped cilantro, and crumbled cheese to the bowl.
  6. Toss gently until evenly coated with the dressing.
  7. Refrigerate for at least 30 minutes before serving.
  8. Stir before serving and adjust seasoning or add extra lime juice if desired.

Notes

  • Drain and dry canned corn well before charring.
  • Add diced avocado for extra creaminess.
  • Mix in grilled chicken or black beans for added protein.
  • Refresh leftovers with a spoonful of yogurt or squeeze of lime.
  • Substitute gluten-free pasta if needed.

Nutrition

  • Serving Size: 1 serving
  • Calories: 340 kcal
  • Sugar: 5 g
  • Sodium: 420 mg
  • Fat: 11 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 48 g
  • Fiber: 4 g
  • Protein: 13 g
  • Cholesterol: 15 mg