Description
Herb Roasted Chicken Thighs is a flavorful, fuss-free dinner featuring juicy, golden-crisp chicken thighs infused with fresh herbs, garlic, and lemon. Perfect for weeknights or casual Sunday meals, it’s simple to prepare and pairs well with any side.
Ingredients
- 4–6 bone-in, skin-on chicken thighs
- 2 tablespoons olive oil
- 3 cloves garlic (minced or whole)
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh thyme, chopped
- 1 tablespoon fresh parsley, chopped
- 1 teaspoon lemon zest
- 1 tablespoon lemon juice
- 1 teaspoon salt
- ½ teaspoon black pepper
- Optional: ½ teaspoon paprika or crushed red pepper flakes
Instructions
- Preheat oven to 400°F (200°C). Pat chicken thighs dry with paper towels.
- In a small bowl, mix olive oil, garlic, herbs, lemon zest, lemon juice, salt, pepper, and optional spices.
- Rub the mixture all over the chicken, including under the skin.
- Place chicken skin-side up in a cast iron skillet or baking dish.
- Roast for 35–45 minutes, or until internal temperature reaches 165°F (74°C) and skin is golden and crispy.
- Let rest for 5 minutes. Spoon pan juices over chicken before serving.
Notes
- Use dried herbs if needed — reduce amount to 1 teaspoon each.
- Add baby potatoes or carrots to the pan for a complete one-pan meal.
- A splash of white wine or chicken broth in the pan enhances the sauce.
- Boneless thighs cook faster — check after 25–30 minutes.
- Lemon slices add extra brightness when roasted alongside the chicken.
Nutrition
- Serving Size: 1 thigh with skin
- Calories: 310
- Sugar: 0g
- Sodium: 520mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 95mg
