Description
High Protein Frozen Peanut Butter Greek Yogurt Bites are creamy, nutty, and refreshing mini treats made with just a few wholesome ingredients. They’re easy to prepare, perfect for snacking, and packed with protein — ideal for post-workout fuel or a guilt-free dessert.
Ingredients
- 1 cup plain or vanilla Greek yogurt (2% or full-fat preferred)
- ½ cup natural peanut butter (or any nut/seed butter)
- 2 tablespoons honey or maple syrup (adjust to taste)
- 1 teaspoon vanilla extract
- Optional: 1 scoop vanilla or unflavored protein powder
- Toppings (optional): mini chocolate chips, crushed peanuts, melted chocolate drizzle
Instructions
- In a medium bowl, mix Greek yogurt, peanut butter, honey, and vanilla extract until smooth. Stir in protein powder if using.
- Spoon mixture into a silicone mini muffin tin or ice cube tray, filling each mold about ¾ full.
- Add desired toppings like mini chocolate chips or crushed peanuts.
- Freeze for 2–3 hours until completely firm.
- Once frozen, remove from molds and store in an airtight container in the freezer. Let sit at room temperature for 2–3 minutes before eating for best texture.
Notes
- Swirl in cocoa powder for a chocolate-peanut butter version.
- Use almond butter or sunflower seed butter for a nut-free alternative.
- Layer with melted chocolate for a peanut butter cup-style bite.
- Mix in mashed banana or berries for added flavor and nutrition.
- Store up to 3 months in the freezer in an airtight container.
Nutrition
- Serving Size: 1 bite
- Calories: 90
- Sugar: 3g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 1.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 2mg
