Description
A quick and reliable baked chicken breast recipe that delivers juicy, tender, and flavorful results in just 30 minutes using simple pantry spices.
Ingredients
- 3–4 boneless skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon dried oregano
- 1/2 teaspoon onion powder
Instructions
- Preheat the oven to 200°C (400°F).
- Pat the chicken breasts dry with paper towels.
- Rub each chicken breast with olive oil.
- Season evenly with salt, black pepper, garlic powder, paprika, oregano, and onion powder.
- Place the chicken in a baking dish in a single layer.
- Bake for 18–22 minutes, depending on thickness, until the internal temperature reaches 75°C (165°F).
- Remove from the oven and let rest for 5 minutes.
- Slice and serve.
Notes
- Avoid overcooking to keep the chicken juicy.
- Let the chicken rest before slicing to retain moisture.
- Add chili flakes or smoked paprika for extra flavor.
- Use lemon zest for a fresh, bright taste.
- Marinate beforehand for deeper flavor if desired.
- Reheat gently with a splash of water or broth to prevent drying out.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 220 kcal
- Sugar: 0 g
- Sodium: 420 mg
- Fat: 8 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 1 g
- Fiber: 0 g
- Protein: 35 g
- Cholesterol: 85 mg
