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Keto Crack Chicken in the Crock Pot

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Keto crack chicken in the crock pot is a creamy, cheesy, and comforting dish made effortlessly in the slow cooker. Tender chicken cooks in a ranch-seasoned cream cheese sauce, then gets finished with melted cheddar for the ultimate low-carb meal—without bacon.

  • Total Time: 6 hours 10 minutes
  • Yield: 6 servings

Ingredients

  • 2 lbs boneless, skinless chicken breasts
  • 8 oz cream cheese, cubed
  • 1 packet (about 1 oz) ranch seasoning mix (keto-friendly or homemade)
  • 1 1/2 cups shredded cheddar cheese
  • 2 green onions, chopped (optional for garnish)
  • Salt and black pepper, to taste

Instructions

  1. Place chicken breasts in the bottom of the crock pot. Season lightly with salt and pepper.
  2. Add cubed cream cheese on top of the chicken and sprinkle with ranch seasoning mix.
  3. Cover and cook on low for 6–7 hours or high for 3–4 hours, until chicken is tender.
  4. Shred chicken in the crock pot using two forks and stir until well combined with cream cheese mixture.
  5. Stir in shredded cheddar cheese. Cover and cook for another 10–15 minutes until cheese is melted.
  6. Top with green onions before serving.

Notes

  • Add spinach in the last 30 minutes for extra greens.
  • Use pepper jack or mozzarella instead of cheddar for a flavor variation.
  • Serve over cauliflower rice, zucchini noodles, or in lettuce wraps.
  • Swap chicken breasts for thighs for a richer flavor.
  • Freeze leftovers in portions for up to 2 months.
  • Author: liinaa
  • Prep Time: 5 minutes
  • Cook Time: 6–7 hours (low) or 3–4 hours (high)
  • Category: Main Course
  • Method: Slow Cooker
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 360
  • Sugar: 2g
  • Sodium: 750mg
  • Fat: 24g
  • Saturated Fat: 10g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 0g
  • Protein: 32g
  • Cholesterol: 115mg