I love making this Lemon Ginger Turmeric Chicken And Rice Soup when I want something soothing, nourishing, and gently warming. The bright lemon, fresh ginger, and earthy turmeric come together in a comforting broth that feels healing and satisfying, especially on cooler days or when I need a reset.
Why You’ll Love This Recipe
I like this recipe because it’s light yet filling and full of feel-good ingredients. I enjoy how the rice makes the soup hearty while the lemon keeps everything fresh and balanced. It’s one of those soups I turn to when I want comfort without heaviness.
Ingredients
(Tip: You’ll find the full list of Ingredients and measurements in the recipe card below.)
1 pound chicken breast, diced
1 tablespoon olive oil
1 small onion, finely chopped
2 cloves garlic, minced
1 tablespoon fresh ginger, grated
1 teaspoon ground turmeric
½ teaspoon black pepper
1 teaspoon salt
6 cups chicken broth
¾ cup uncooked white or brown rice
2 carrots, sliced
1 cup celery, sliced
2 tablespoons fresh lemon juice
2 tablespoons fresh parsley, chopped
Directions
I start by heating the olive oil in a large pot over medium heat. I add the onion and cook it until soft, then stir in the garlic and fresh ginger until fragrant.
I add the diced chicken and cook it briefly until lightly opaque on the outside. I sprinkle in the turmeric, salt, and black pepper and stir so the chicken is evenly coated.
I pour in the chicken broth and bring everything to a gentle boil. I add the rice, carrots, and celery, then reduce the heat and let the soup simmer for about 25–30 minutes, until the rice is tender and the chicken is fully cooked.
I remove the pot from the heat and stir in the fresh lemon juice. I finish with chopped parsley just before serving.
Servings And Timing
This recipe makes about 4–5 servings.
Prep time: 10 minutes
Cooking time: 30 minutes
Total time: about 40 minutes
Variations
I sometimes use brown rice for extra fiber, adjusting the cooking time slightly. When I want more greens, I add spinach or kale at the end. I also enjoy adding a pinch of red pepper flakes for gentle heat.
Storage/Reheating
I store leftovers in an airtight container in the refrigerator for up to 4 days. When reheating, I warm the soup gently on the stove or in the microwave, adding a splash of broth if it thickens.
FAQs
Can I use cooked rice instead of uncooked?
I use cooked rice sometimes and add it near the end to avoid overcooking.
Is this soup spicy?
I find it mild and soothing, with warmth from ginger and turmeric rather than heat.
Can I make this soup ahead of time?
I often make it ahead because the flavors deepen nicely overnight.
Can I freeze this soup?
I freeze it in portions, though the rice softens slightly when reheated.
What makes this soup feel comforting?
I think it’s the combination of warm spices, tender chicken, and bright lemon that makes it feel soothing and balanced.
Conclusion
I keep coming back to this Lemon Ginger Turmeric Chicken And Rice Soup because it’s comforting, nourishing, and full of gentle flavor. It’s a simple, wholesome soup that always makes me feel warm, satisfied, and taken care of.
Lemon Ginger Turmeric Chicken And Rice Soup
- Author: lina
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4–5 servings
- Category: Soup
- Method: Stovetop
- Cuisine: Healthy
Description
This Lemon Ginger Turmeric Chicken And Rice Soup is a soothing, nourishing recipe made with bright lemon, warming ginger, and earthy turmeric in a comforting chicken broth. It’s light yet filling, perfect for a cozy meal or a gentle reset.
Ingredients
- 1 pound chicken breast, diced
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 teaspoon ground turmeric
- ½ teaspoon black pepper
- 1 teaspoon salt
- 6 cups chicken broth
- ¾ cup uncooked white or brown rice
- 2 carrots, sliced
- 1 cup celery, sliced
- 2 tablespoons fresh lemon juice
- 2 tablespoons fresh parsley, chopped
Instructions
- Heat olive oil in a large pot over medium heat. Add chopped onion and cook until softened.
- Stir in garlic and ginger and cook for 1 minute until fragrant.
- Add diced chicken and cook until just opaque.
- Sprinkle in turmeric, salt, and black pepper. Stir to coat the chicken evenly.
- Pour in chicken broth and bring to a gentle boil.
- Add rice, carrots, and celery. Reduce heat and simmer for 25–30 minutes until rice is tender and chicken is fully cooked.
- Remove from heat, stir in fresh lemon juice, and finish with chopped parsley.
Notes
- Use brown rice for extra fiber; increase cooking time by 10–15 minutes.
- Stir in spinach or kale at the end for added greens.
- Add a pinch of red pepper flakes for gentle heat.
- If using cooked rice, add it during the last 5 minutes of cooking.
Nutrition
- Serving Size: 1 bowl
- Calories: 280
- Sugar: 4g
- Sodium: 750mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: undefined
- Trans Fat: undefined
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 65mg
