The Mango Banana Smoothie is a tropical, creamy blend that’s naturally sweet, refreshing, and packed with nutrients. With just a few simple ingredients, I can whip up this vibrant smoothie in minutes—perfect for breakfast, a post-workout refuel, or a midday energy boost.
Why You’ll Love This Recipe
I love this smoothie because it’s naturally sweet from ripe bananas and juicy mangoes, so I don’t need to add any sugar. It’s thick, creamy, and satisfying, with a bright tropical flavor that instantly lifts my mood. Plus, it’s full of vitamins, fiber, and potassium—and it keeps me full and refreshed.
Ingredients
(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)
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Frozen mango chunks
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Ripe banana (fresh or frozen)
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Greek yogurt or plain yogurt
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Milk (dairy or non-dairy like almond, oat, or coconut milk)
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Ice cubes (optional, for thickness)
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Honey or maple syrup (optional, for extra sweetness)
Directions
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I add the frozen mango, banana, yogurt, and milk to a blender.
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If I want a thicker smoothie, I toss in a few ice cubes. If I want it sweeter, I add a drizzle of honey or maple syrup.
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I blend until smooth and creamy, scraping down the sides as needed.
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I pour into a glass and enjoy right away—sometimes I top it with a few extra mango cubes or chia seeds for texture.
Servings and timing
This recipe makes 1 to 2 servings and takes about 5 minutes from start to finish. It’s a perfect quick breakfast or snack when I’m short on time but want something nutritious.
Variations
Sometimes I toss in a handful of spinach for a green smoothie twist—it doesn’t change the flavor much but adds nutrients. I also love adding protein powder, flaxseed, or chia seeds for a heartier drink. For a tropical boost, I substitute coconut milk or add shredded coconut. If I’m out of yogurt, I use extra banana or a scoop of nut butter for creaminess.
storage/reheating
This smoothie is best enjoyed fresh, but I store leftovers in a sealed jar in the fridge for up to 24 hours. If it separates, I give it a quick shake or stir before drinking. I don’t reheat this—smoothies are meant to stay cool and refreshing.
FAQs
Can I use fresh mango instead of frozen?
Yes, but I usually add ice or frozen banana to thicken it if the mango isn’t frozen.
Is this smoothie vegan?
It can be! I use plant-based milk and a dairy-free yogurt like coconut or almond yogurt.
Can I make this ahead of time?
Yes, I prep the fruit and freeze it in a bag, then just blend with yogurt and milk when I’m ready.
How do I make it thicker?
I use frozen fruit and add less liquid, or toss in oats or chia seeds and let it sit for a few minutes before drinking.
Is it good for kids?
Definitely. It’s naturally sweet and full of fruit, so kids usually love it—and I feel good about serving it.
Conclusion
Mango Banana Smoothie is one of my favorite ways to start the day or cool down in the afternoon. It’s creamy, fruity, and incredibly easy to make. Whether I’m looking for a healthy breakfast or a quick snack, this smoothie always hits the spot.
