Description
The Mango Banana Smoothie is a refreshing, naturally sweet, and creamy tropical drink made with simple ingredients. It’s perfect for breakfast, a post-workout boost, or a healthy snack packed with nutrients and flavor.
Ingredients
- 1 cup frozen mango chunks
- 1 ripe banana (fresh or frozen)
- 1/2 cup Greek yogurt or plain yogurt
- 1/2 cup milk (dairy or non-dairy)
- 1/2 cup ice cubes (optional, for thickness)
- 1–2 tsp honey or maple syrup (optional, to taste)
Instructions
- Add mango, banana, yogurt, and milk to a blender.
- Add ice cubes for a thicker smoothie and honey/maple syrup for extra sweetness, if desired.
- Blend until smooth and creamy, scraping down the sides as needed.
- Pour into a glass and enjoy immediately. Optionally top with mango chunks or chia seeds.
Notes
- Use frozen banana for extra creaminess and chill.
- Add spinach or kale for a nutrient boost—it won’t affect the flavor much.
- Add protein powder, flaxseed, or chia seeds for a heartier smoothie.
- Substitute coconut milk or add shredded coconut for tropical flair.
- Store leftovers in the fridge for up to 24 hours and shake before drinking.
Nutrition
- Serving Size: 1 glass
- Calories: 210
- Sugar: 24g
- Sodium: 50mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 10mg
