Description
Maple-Roasted Squash & Kale Salad is a hearty and flavorful fall salad featuring caramelized maple squash, massaged kale, and a tangy vinaigrette. Topped with nuts, dried fruit, and optional cheese, it’s a comforting, nutrient-rich dish that works as a main or side.
Ingredients
- 1 medium butternut squash (or acorn squash), peeled and cubed
- 2 tablespoons maple syrup
- 2 tablespoons olive oil (plus more for dressing and massaging)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 bunch fresh kale (curly or lacinato), stems removed and chopped
- 1 tablespoon apple cider vinegar or lemon juice (for massaging)
- For the dressing:
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar or lemon juice
- 1 teaspoon Dijon mustard
- 1 clove garlic, minced
- Salt and black pepper to taste
- Optional add-ins:
- 1/4 cup chopped toasted pecans or walnuts
- 1/4 cup dried cranberries or pomegranate seeds
- 1/4 cup crumbled goat cheese or feta
Instructions
- Preheat oven to 400°F (200°C).
- Toss cubed squash with 2 tablespoons olive oil, maple syrup, salt, and pepper. Spread on a baking sheet in a single layer.
- Roast for 25–30 minutes, flipping halfway, until tender and golden brown.
- Meanwhile, place chopped kale in a large bowl. Drizzle with a little olive oil and vinegar or lemon juice. Massage for 2–3 minutes until softened.
- In a small bowl, whisk together dressing ingredients: olive oil, vinegar or lemon juice, Dijon mustard, garlic, salt, and pepper.
- Once the squash is done, add it to the kale along with toasted nuts, dried cranberries, and cheese if using.
- Drizzle dressing over the salad and toss gently to combine.
- Serve warm or at room temperature.
Notes
- Swap squash with roasted sweet potatoes or Brussels sprouts.
- Use pumpkin seeds instead of nuts for a nut-free version.
- Add grilled chicken or chickpeas for a protein boost.
- Use curly or lacinato kale—both work well once massaged.
- Great for meal prep; leftovers keep well for up to 3 days.
Nutrition
- Serving Size: 1 bowl (main portion)
- Calories: 320
- Sugar: 10g
- Sodium: 320mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 10mg
