Name: Marry Me Crispy Tofu with Gnocchi
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Plant-Based
Ingredients: For the crispy tofu:; 1 block (14 oz) extra-firm tofu, pressed and cubed; 2 tbsp cornstarch or arrowroot powder; 2 tbsp olive oil; Salt and black pepper, to taste; For the gnocchi and sauce:; 1 package (16 oz) gnocchi (shelf-stable or refrigerated); 2 tbsp olive oil or vegan butter; 3 cloves garlic, minced; 1/3 cup sun-dried tomatoes, chopped; 2 tbsp tomato paste; 3/4 cup coconut cream or cashew cream; 1/2 cup vegetable broth; 1 tsp Italian seasoning; 1/4 tsp red pepper flakes (optional); Fresh basil, chopped (for garnish); Optional: nutritional yeast or vegan Parmesan

Description

Marry Me Crispy Tofu with Gnocchi is a comforting, plant-based dish featuring golden pan-fried tofu, pillowy gnocchi, and a rich sun-dried tomato cream sauce. It’s cozy, flavorful, and perfect for weeknights or special dinners.

Ingredients

For the crispy tofu:
1 block (14 oz) extra-firm tofu, pressed and cubed
2 tbsp cornstarch or arrowroot powder
2 tbsp olive oil
Salt and black pepper, to taste
For the gnocchi and sauce:
1 package (16 oz) gnocchi (shelf-stable or refrigerated)
2 tbsp olive oil or vegan butter
3 cloves garlic, minced
1/3 cup sun-dried tomatoes, chopped
2 tbsp tomato paste
3/4 cup coconut cream or cashew cream
1/2 cup vegetable broth
1 tsp Italian seasoning
1/4 tsp red pepper flakes (optional)
Fresh basil, chopped (for garnish)
Optional: nutritional yeast or vegan Parmesan

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Instructions

Press the tofu for at least 10–15 minutes to remove excess moisture, then cube it.
Toss tofu in cornstarch, salt, and pepper until coated.
In a skillet over medium-high heat, heat olive oil and fry tofu until all sides are golden and crispy. Remove and set aside.
In the same skillet, sauté garlic and sun-dried tomatoes in olive oil for 1–2 minutes.
Stir in tomato paste and cook for 1 minute to enhance flavor.
Pour in the coconut cream and vegetable broth. Add Italian seasoning and red pepper flakes. Simmer for 5–7 minutes until slightly thickened.
Meanwhile, cook gnocchi according to package directions or pan-fry until golden.
Add gnocchi and crispy tofu to the sauce and toss gently to coat.
Garnish with chopped basil and nutritional yeast or vegan Parmesan if desired. Serve warm.

Notes

Air fry or bake tofu for a lower-oil option.
Swap gnocchi with pasta or rice if preferred.
Add spinach or kale at the end for extra greens.
Use lemon juice or balsamic vinegar for added tang.
Use oat cream or vegan cooking cream as an alternative to coconut or cashew cream.

Nutrition

Serving Size: 1 bowl
Calories: 480
Sugar: 4g
Sodium: 540mg
Fat: 26g
Saturated Fat: 10g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 4g
Protein: 17g
Cholesterol: 0mg