Description
A vibrant and nourishing Matcha Raspberry Chia Oat Pudding made with creamy oats, chia seeds, earthy matcha, and bright raspberries. This make-ahead breakfast is refreshing, energizing, and perfectly balanced.
Ingredients
- 1/2 cup rolled oats
- 1 tablespoon chia seeds
- 1 teaspoon matcha powder
- 1 cup milk (dairy or plant-based)
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1/2 cup fresh or frozen raspberries
- 1 tablespoon yogurt (optional)
Instructions
- In a bowl or jar, combine rolled oats, chia seeds, and matcha powder. Stir well to evenly distribute the matcha.
- Add milk, honey or maple syrup, and vanilla extract. Stir thoroughly to prevent clumps.
- Fold in raspberries, lightly crushing a few to release their juices.
- Stir in yogurt if using for added creaminess.
- Cover and refrigerate for at least 4 hours or overnight until thickened.
- Before serving, stir well and add extra toppings if desired.
Notes
- Adjust matcha amount for a stronger or milder flavor.
- Use maple syrup and plant-based milk for a vegan version.
- Add protein powder or extra yogurt for more protein.
- If too thick, stir in a splash of milk before serving.
- Store in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 portion
- Calories: 320 kcal
- Sugar: 14 g
- Sodium: 90 mg
- Fat: 9 g
- Saturated Fat: 2 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 50 g
- Fiber: 8 g
- Protein: 10 g
- Cholesterol: 5 mg
