Description
A quick and vibrant Mediterranean-inspired stir fry with tender chicken, fresh vegetables, and aromatic herbs, creating a light yet satisfying meal.
Ingredients
- 1 lb chicken breast, sliced
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 red bell pepper, sliced
- 1 zucchini, sliced
- 1 cup cherry tomatoes
- 1/2 red onion, sliced
- 1 tsp dried oregano
- 1/2 tsp dried thyme
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1 tbsp lemon juice
- Optional: feta cheese
- Optional: olives
- Optional: fresh parsley
Instructions
- Heat olive oil in a large skillet over medium-high heat.
- Add sliced chicken and cook until browned and fully cooked, then remove from skillet.
- In the same skillet, add garlic, bell pepper, zucchini, cherry tomatoes, and red onion. Cook until slightly tender but still crisp.
- Return chicken to the skillet and add oregano, thyme, salt, and black pepper.
- Toss everything together and cook for a few more minutes to combine flavors.
- Drizzle lemon juice over the stir fry and mix well.
- Serve warm, topped with feta cheese, olives, or fresh parsley if desired.
Notes
- Chicken thighs can be used for a juicier option.
- Substitute chicken with tofu or chickpeas for a vegetarian version.
- Add spinach, mushrooms, or eggplant for extra vegetables.
- Include a splash of balsamic vinegar for deeper flavor.
- Serve over rice, quinoa, or couscous for a heartier meal.
- Store leftovers in the refrigerator for up to 3 days.
- Reheat with a splash of water or broth to maintain moisture.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 5g
- Sodium: 420mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 75mg
