Description
A vibrant and flavorful Mediterranean Kebab made with marinated chunks of chicken, beef, or lamb, grilled to juicy perfection with warm spices and fresh herbs.
Ingredients
- 1.5 lbs boneless chicken, beef, or lamb (cut into chunks)
- 1/4 cup olive oil
- 3 tbsp lemon juice
- 3 cloves garlic, minced
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp smoked paprika
- 1 tsp dried oregano
- 1 tsp salt
- 1/2 tsp black pepper
- 1 red onion, cut into chunks (optional)
- 1–2 bell peppers, cut into chunks (optional)
- Fresh parsley, chopped (for garnish)
Instructions
- In a bowl, whisk together olive oil, lemon juice, garlic, cumin, coriander, paprika, oregano, salt, and pepper to make the marinade.
- Add the meat chunks to the marinade and toss well to coat. Cover and refrigerate for at least 1 hour, preferably overnight.
- Thread the marinated meat onto skewers, alternating with onion and bell pepper chunks if using.
- Preheat a grill or grill pan over medium-high heat.
- Grill the kebabs for 8–10 minutes, turning occasionally, until meat is charred and cooked through.
- Let rest for a few minutes, then garnish with chopped parsley and serve.
Notes
- Marinating overnight yields the best flavor.
- Use metal or pre-soaked wooden skewers to prevent burning.
- Swap meat for tofu, halloumi, or mushrooms for a vegetarian version.
- Serve with pita, rice, and Mediterranean dips like tzatziki or hummus.
- To freeze, wrap tightly and store for up to 2 months.
Nutrition
- Serving Size: 1 serving (approx 6 oz meat)
- Calories: 320
- Sugar: 2g
- Sodium: 580mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 34g
- Cholesterol: 95mg
