Description
The mint green smoothie is a light, creamy blend of banana, fresh mint, leafy greens, and yogurt or avocado. It’s a refreshing and nourishing drink that’s perfect for breakfast or a revitalizing snack.
Ingredients
- 1 cup fresh spinach or kale
- 1 ripe banana (frozen or fresh)
- 1/4 cup fresh mint leaves
- 3/4 cup unsweetened almond milk (or milk of choice)
- 1/4 cup Greek yogurt or 1/4 avocado
- 1–2 tsp honey or maple syrup (optional)
- 1/2 cup ice cubes
- Optional: 1 tbsp chia seeds, flaxseed, protein powder, or a few drops of vanilla extract
Instructions
- Add almond milk to the blender first, followed by banana, spinach or kale, mint leaves, yogurt or avocado, and ice.
- Blend on high until smooth and creamy.
- Taste and add honey or maple syrup if desired for more sweetness.
- Pour into a glass and enjoy immediately while cold.
Notes
- Add pineapple or mango for a tropical twist.
- Use frozen banana and less liquid for a thicker texture.
- Mix in protein powder for a post-workout boost.
- Matcha powder adds energy and earthy flavor.
- Toss in cacao nibs or dark chocolate chips for a dessert vibe.
Nutrition
- Serving Size: 1 cup
- Calories: 160
- Sugar: 12g
- Sodium: 90mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 5mg
