Ingredients
- 1 cup creamy peanut butter (natural or regular)
- 1/3 cup honey or maple syrup
- 1 1/2 cups old-fashioned oats (or quick oats)
- 1 tsp vanilla extract
- Pinch of salt
- Optional: 1/4 cup mini chocolate chips, chopped nuts, flaxseed, shredded coconut, or protein powder
Instructions
- In a large bowl, mix together peanut butter, honey, vanilla, and salt until smooth.
- Stir in oats until fully combined and thickened.
- Fold in any optional mix-ins like chocolate chips or flaxseed.
- Use a small scoop or spoon to portion and roll the mixture into balls.
- Place balls on a parchment-lined tray and chill for at least 30 minutes to firm.
- Store in an airtight container in the fridge or freezer.
Notes
- Dip in melted dark chocolate for a richer treat.
- Add protein powder for a post-workout boost.
- Roll in coconut or crushed nuts for texture.
- Swap peanut butter with almond or sunflower seed butter for allergy-friendly options.
- Use cocoa powder for a chocolate version.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 ball
- Calories: 130
- Sugar: 5g
- Sodium: 60mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg
