Name: No Bake Pumpkin Balls
Prep time: 10 min
Total time: 40 min
Cuisine: American
Ingredients: 1/2 cup pumpkin puree; 1 cup rolled oats; 1/3 cup almond butter or peanut butter; 2–3 tablespoons honey or maple syrup; 1/2 teaspoon ground cinnamon; 1/4 teaspoon ground nutmeg; 1/2 teaspoon vanilla extract; Pinch of salt; 1/4 cup dark chocolate chips (optional)

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No Bake Pumpkin Balls are soft, spiced, bite-sized treats made with pumpkin puree, oats, and warm fall flavors—no oven required. They’re perfect as a quick snack, healthy dessert, or festive energy bite during pumpkin season.

Why I’ll Love This Recipe

I love how simple and cozy these pumpkin balls are. They bring all the flavors of fall—like cinnamon, nutmeg, and real pumpkin—into a snack I can whip up in just a few minutes. Since there’s no baking involved, I can prep them fast and enjoy them anytime during the week. No Bake Pumpkin Balls

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

Pumpkin puree
Rolled oats
Almond butter or peanut butter
Honey or maple syrup
Dark chocolate chips (optional)
Ground cinnamon
Nutmeg
Vanilla extract
Pinch of salt

Directions

I mix the pumpkin puree, nut butter, honey or maple syrup, vanilla, cinnamon, nutmeg, and salt in a large bowl.
I stir in the rolled oats until everything is fully combined.
If I’m adding chocolate chips, I fold them in at the end.
I scoop the mixture and roll it into small balls using my hands or a cookie scoop.
I place them on a baking sheet lined with parchment paper and chill in the fridge for at least 30 minutes to set.

Servings and timing

This recipe makes about 12 to 16 pumpkin balls, depending on the size. It takes 10 minutes to prepare, plus 30 minutes to chill.

Variations

I use sunflower seed butter for a nut-free version.
I dip the balls in melted dark chocolate for a dessert-style treat.
I roll them in shredded coconut or crushed nuts for extra texture.
For added protein, I stir in a scoop of vanilla protein powder.

Storage/Reheating

I store these in an airtight container in the refrigerator for up to a week. I can also freeze them for up to 2 months and just let them thaw for a few minutes before eating. No reheating is necessary. No Bake Pumpkin Balls

FAQs

Can I use canned pumpkin puree?

Yes, I use 100% pure pumpkin puree, not pumpkin pie filling, so I can control the flavor and sweetness.

Will quick oats work instead of rolled oats?

Yes, but the texture will be softer. I prefer rolled oats for a heartier bite.

Are these vegan-friendly?

They are if I use maple syrup instead of honey and make sure the chocolate chips are dairy-free.

How do I make them firmer?

I add a little more oats or chill them longer to help them firm up if they feel too soft.

Are they kid-friendly?

Absolutely. I often make a batch for lunchboxes or after-school snacks. Kids love the pumpkin flavor and soft texture.

Conclusion

No Bake Pumpkin Balls are one of my favorite go-to snacks during fall. They’re quick to make, naturally sweetened, and full of cozy spice. Whether I need a midday energy boost or a healthy treat, I always have a batch ready in the fridge.