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One-Pot Cheesy Southwest Chicken and Rice

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  • Author: lina
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4–6 servings
  • Category: Main Dish
  • Method: One-Pot
  • Cuisine: Southwest
  • Diet: Halal

Description

One-Pot Cheesy Southwest Chicken and Rice is a bold and comforting dish made with seasoned chicken, rice, beans, veggies, and gooey melted cheese—all cooked in a single pot for easy prep and cleanup.


Ingredients

  • 1 lb boneless, skinless chicken breasts or thighs, diced
  • 1 tbsp olive oil
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 1 bell pepper, chopped
  • 1 cup corn (fresh, canned, or frozen)
  • 1 cup black beans, drained and rinsed
  • 1 cup long grain rice
  • 2 cups chicken broth
  • 1 (10 oz) can diced tomatoes with green chilies (like Rotel)
  • 1 tsp ground cumin
  • 1 tsp chili powder
  • 1/2 tsp paprika
  • Salt and pepper to taste
  • 1 to 1 1/2 cups shredded cheddar or Mexican blend cheese
  • Fresh cilantro, chopped (for garnish)
  • Optional: lime wedges, avocado, or sour cream for serving

Instructions

  1. Heat olive oil in a large deep skillet or pot over medium-high heat. Add diced chicken and season with salt, pepper, cumin, chili powder, and paprika. Cook until browned on all sides.
  2. Add the chopped onion, garlic, and bell pepper. Sauté for 3–4 minutes until softened.
  3. Stir in the corn, black beans, rice, diced tomatoes with juice, and chicken broth. Mix well.
  4. Bring the mixture to a boil. Reduce heat to low, cover, and simmer for 20–25 minutes, or until rice is cooked and liquid is absorbed.
  5. Remove from heat and stir in shredded cheese until melted and creamy.
  6. Garnish with chopped cilantro and serve with optional toppings like lime wedges, avocado, or sour cream.

Notes

  • Swap chicken for ground turkey or tofu for variation.
  • Add jalapeños or cayenne for extra heat.
  • Use brown rice, but increase broth and cooking time.
  • Great for meal prep—flavors deepen after a day.
  • Freezes well in portions for future meals.

Nutrition

  • Serving Size: 1/6 of recipe
  • Calories: 420
  • Sugar: 5g
  • Sodium: 620mg
  • Fat: 15g
  • Saturated Fat: 6g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 5g
  • Protein: 28g
  • Cholesterol: 75mg