Description
A refreshing orange banana smoothie made with ripe banana, fresh orange juice, and milk or yogurt for a naturally sweet, creamy, and energizing drink perfect for breakfast or a quick snack.
Ingredients
- 1 ripe banana
- 1 cup fresh orange juice
- 1/2 cup milk or yogurt
- 1 tablespoon honey (optional)
- 1/2 teaspoon vanilla extract (optional)
- 1/2 cup ice cubes
Instructions
- Peel the banana and cut it into pieces.
- Place the banana pieces into a blender.
- Add the fresh orange juice and milk or yogurt.
- Add honey and vanilla extract if using.
- Add the ice cubes.
- Blend until the mixture becomes smooth and creamy.
- If the smoothie is too thick, add a little more orange juice or milk and blend again.
- Pour into a glass and serve immediately.
Notes
- Add a handful of spinach for extra nutrients without affecting the flavor much.
- Use frozen banana slices for a thicker and colder smoothie.
- Blend in chia seeds or flaxseeds for additional nutrition.
- Add strawberries or mango for a fruity variation.
- Best enjoyed immediately after blending.
- If storing, keep in a sealed container in the refrigerator for up to 24 hours and stir before drinking.
Nutrition
- Serving Size: 1 serving
- Calories: 180 kcal
- Sugar: 24 g
- Sodium: 60 mg
- Fat: 2 g
- Saturated Fat: 1 g
- Unsaturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 38 g
- Fiber: 3 g
- Protein: 4 g
- Cholesterol: 5 mg
