Ingredients
- 2 cups Greek yogurt (plain or vanilla)
- 1/2 cup creamy peanut butter (natural or regular)
- 1/4 cup honey or maple syrup
- 1 teaspoon vanilla extract
- Optional toppings: mini chocolate chips, chopped peanuts, or granola
Instructions
- In a bowl, mix Greek yogurt, peanut butter, honey (or maple syrup), and vanilla until smooth and well combined.
- Line an 8×8-inch baking dish with parchment paper for easy removal.
- Spread the yogurt mixture evenly in the dish and smooth the top.
- Sprinkle optional toppings like chocolate chips, peanuts, or granola, and gently press them into the surface.
- Freeze for at least 3–4 hours, or until fully set.
- Lift the mixture out using the parchment paper and cut into bars.
- Store the bars in an airtight container in the freezer until ready to enjoy.
Notes
- Swirl in jam or cocoa powder for PB&J or chocolate variety.
- Dip bottoms in melted chocolate before freezing for a richer treat.
- Add protein powder to the mix for an extra boost.
- Use non‑dairy yogurt (coconut or almond) for a dairy‑free version.
- Let bars sit at room temperature for 2–3 minutes before eating for easier texture.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Bake / Freezing
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 bar
- Calories: 180
- Sugar: 12g
- Sodium: 70mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 7g
- Cholesterol: 5mg
