Description
This Pineapple Smoothie is bright, creamy, and naturally sweet—perfect for a refreshing breakfast or tropical snack. Made with simple ingredients like pineapple, banana, yogurt, and milk, it blends up in minutes and tastes like sunshine in a glass.
Ingredients
- 1 ½ cups pineapple chunks (fresh or frozen)
- 1 ripe banana
- ½ cup Greek yogurt or plant-based yogurt
- ½ cup milk or plant-based milk
- 1 cup ice cubes
- 1–2 teaspoons honey or maple syrup (optional, to taste)
Instructions
- Add the pineapple chunks, banana, yogurt, and milk to a blender.
- Add the ice cubes and honey or maple syrup if using.
- Blend until smooth and creamy. Adjust thickness with more milk if needed.
- Pour into glasses and serve immediately while cold.
Notes
- Use frozen pineapple for a thicker, colder smoothie.
- Add mango or coconut milk for extra tropical flavor.
- To boost protein, include a scoop of protein powder or more yogurt.
- A squeeze of lime juice adds a tangy, bright twist.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 22g
- Sodium: 40mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 5mg
