Description
Pumpkin Smoothie is a creamy, cozy, and nutritious fall drink that blends real pumpkin purée, banana, warm spices, and maple syrup into a glass full of autumn flavor. Perfect for breakfast, a snack, or dessert.
Ingredients
- ½ cup pumpkin purée (not pumpkin pie filling)
- 1 frozen banana
- ¾ cup unsweetened almond milk (or milk of choice)
- ¼ cup Greek yogurt or dairy-free yogurt
- 1–2 teaspoons maple syrup or honey (optional)
- ½ teaspoon pumpkin pie spice (or mix of cinnamon, nutmeg, and ginger)
- ½ teaspoon vanilla extract
- Ice cubes (optional, for thicker texture)
Instructions
- Add pumpkin purée, banana, milk, yogurt, sweetener, pumpkin spice, and vanilla to a blender.
- Blend until smooth and creamy.
- Add ice cubes if desired and blend again for a thicker smoothie.
- Pour into a glass and sprinkle with extra cinnamon if desired. Serve immediately.
Notes
- Add a scoop of vanilla protein powder for a more filling smoothie.
- A spoonful of nut butter adds extra creaminess and richness.
- Use frozen pumpkin cubes for a frostier texture.
- Top with coconut whipped cream and granola for a dessert-like twist.
- Swap banana with mango or avocado for a different flavor profile.
Nutrition
- Serving Size: 1 large smoothie
- Calories: 180
- Sugar: 12g
- Sodium: 85mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
