Description
Raspberry Banana Smoothie is a creamy, fruity drink made with frozen raspberries, banana, and yogurt. It’s naturally sweet, packed with nutrients, and perfect for a quick breakfast, snack, or post-workout refreshment.
Ingredients
- 1 cup frozen raspberries
- 1 ripe banana (fresh or frozen)
- 1/2 cup Greek yogurt or plain yogurt
- 3/4 cup milk (dairy or non-dairy)
- 1–2 teaspoons honey or maple syrup (optional)
- 1/2 cup ice cubes (optional)
- 1 teaspoon chia seeds or flaxseeds (optional)
Instructions
- Add raspberries, banana, yogurt, and milk to a blender.
- Blend until smooth and creamy, scraping down the sides as needed.
- Taste and add honey or maple syrup if more sweetness is desired.
- For a thicker texture, add ice cubes and blend again.
- Pour into a glass and serve immediately.
Notes
- Use fresh raspberries and add ice if frozen aren’t available.
- Swap milk and yogurt for dairy-free versions to make it vegan.
- Add spinach, oats, or protein powder for extra nutrition.
- Great as a smoothie bowl base or frozen into popsicles.
- Store leftovers in the fridge for up to 24 hours—shake before drinking.
Nutrition
- Serving Size: 1 glass
- Calories: 190
- Sugar: 18g
- Sodium: 60mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 10mg
