Name: Raw Zucchini Salad with Creamy Feta Dressing
Prep time: 15 min
Total time: 15 min
Cuisine: Mediterranean
Ingredients: 3 medium zucchini, thinly sliced or shaved into ribbons; 1/4 small red onion, very thinly sliced; 1/4 cup toasted pine nuts or chopped walnuts (optional); 2 tablespoons chopped fresh parsley or basil; 1/2 cup crumbled feta cheese; 1/3 cup plain Greek yogurt; 1 tablespoon olive oil; 1 tablespoon fresh lemon juice; 1 clove garlic, minced; Salt, to taste; Black pepper, to taste

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I make this Raw Zucchini Salad with Creamy Feta Dressing when I want something fresh, crisp, and full of bright flavor. The thinly sliced zucchini stays tender yet refreshing, while the creamy feta dressing adds a rich, tangy contrast. It’s light, simple, and perfect for warm days or as a fresh side dish.

Why You’ll Love This Recipe

I love this recipe because it highlights zucchini in its natural, raw state. The texture is delicate and slightly crisp, which pairs beautifully with the smooth feta dressing.

I also appreciate how quickly it comes together. There’s no cooking involved, so I can prepare it in minutes. It’s fresh, flavorful, and incredibly easy. Raw Zucchini Salad with Creamy Feta Dressing

Ingredients

3 medium zucchini, thinly sliced or shaved into ribbons
1/4 small red onion, very thinly sliced
1/4 cup toasted pine nuts or chopped walnuts (optional)
2 tablespoons chopped fresh parsley or basil

For the creamy feta dressing:

1/2 cup crumbled feta cheese
1/3 cup plain Greek yogurt
1 tablespoon olive oil
1 tablespoon fresh lemon juice
1 clove garlic, minced
Salt, to taste
Black pepper, to taste

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

Directions

I wash and dry the zucchini, then slice it very thinly using a knife or vegetable peeler to create ribbons.
I place the zucchini and red onion in a large bowl.
In a separate bowl, I mix together the crumbled feta, Greek yogurt, olive oil, lemon juice, minced garlic, salt, and black pepper until smooth and creamy.
I pour the dressing over the zucchini and gently toss until evenly coated.
I sprinkle toasted pine nuts and fresh herbs over the top before serving.

Servings and Timing

I get about 4 servings from this recipe.

Prep time: 15 minutes
Cook time: 0 minutes
Total time: 15 minutes

Variations

I sometimes add halved cherry tomatoes for extra color and sweetness. If I want a little heat, I sprinkle in red pepper flakes.

For a dairy-free version, I use a plant-based feta alternative and dairy-free yogurt. I also enjoy adding thin cucumber slices for extra crunch.

Storage/Reheating

I store leftovers in an airtight container in the refrigerator for up to 2 days.

Since this is a raw salad, I don’t reheat it. I give it a gentle toss before serving again. Raw Zucchini Salad with Creamy Feta Dressing

FAQs

Do I need to salt the zucchini first?

I don’t usually salt it, but if I want less moisture, I lightly salt and let it sit for 10 minutes before patting dry.

Can I make the dressing ahead of time?

Yes, I prepare the dressing up to a day in advance and refrigerate it until ready to use.

How thin should I slice the zucchini?

I slice it as thin as possible so it becomes tender and absorbs the dressing well.

Can I use another cheese instead of feta?

Yes, I sometimes use goat cheese for a similar creamy, tangy flavor.

What can I serve this with?

I like serving it alongside grilled chicken, fish, or as part of a light summer meal.

Conclusion

I love how this Raw Zucchini Salad with Creamy Feta Dressing brings together crisp vegetables and rich, tangy flavor in such a simple way. It’s fresh, quick to prepare, and perfect when I want a light yet satisfying dish. Whenever I need an easy salad that feels vibrant and wholesome, this is one of my favorites to make.