Description
Roasted Beets are a vibrant and nutritious side dish, naturally sweet and earthy with a tender texture. Roasting enhances their flavor and adds caramelized depth, making them perfect for salads, grain bowls, or as a standalone accompaniment.
Ingredients
- 4 medium fresh beets (red, golden, or a mix)
- 2 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
- Optional: fresh herbs (thyme or rosemary)
- Optional: 1 tbsp balsamic vinegar or lemon juice for finishing
Instructions
- Preheat oven to 400°F (200°C).
- Wash and trim beets, leaving 1 inch of stems attached.
- Wrap each beet individually in foil and place on a baking sheet.
- Roast for 40–50 minutes, or until beets are tender and easily pierced with a fork.
- Allow to cool slightly, then rub off skins with a paper towel or under running water.
- Slice or cube the beets, drizzle with olive oil, and season with salt and pepper.
- Add balsamic vinegar or lemon juice and fresh herbs if desired. Serve warm or chilled.
Notes
- Mix red and golden beets for a colorful presentation.
- Serve with goat cheese, arugula, and walnuts for a quick salad.
- Add honey or maple syrup before roasting for a sweeter profile.
- Roast with garlic cloves for added savory flavor.
- Best enjoyed fresh but can be stored for meal prep.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 110
- Sugar: 7g
- Sodium: 220mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
