Description
Roasted Chickpeas are a crispy, savory, and satisfying snack made with simple pantry ingredients. Naturally gluten-free and packed with protein and fiber, they’re easy to make and endlessly customizable.
Ingredients
- 1 can (15 oz) chickpeas (garbanzo beans), drained and rinsed
- 1 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
- Optional seasonings: 1/2 tsp paprika, cumin, garlic powder, chili powder, curry powder, smoked paprika, or a sweet mix like 1/2 tsp cinnamon + 1 tsp sugar
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Drain and rinse the chickpeas. Pat them dry thoroughly using a clean kitchen towel or paper towels.
- Spread chickpeas on the baking sheet in a single layer. Roast plain for 10 minutes to help dry them out.
- Remove pan, toss chickpeas with olive oil and desired seasonings.
- Return to oven and roast for another 20–25 minutes, shaking the pan halfway through, until golden and crunchy.
- Let cool completely on the pan to allow further crisping.
Notes
- Dry chickpeas thoroughly for maximum crispiness.
- Store in a loosely covered bowl at room temperature for up to 3 days.
- Re-crisp in a 350°F oven for 5–8 minutes if they soften.
- Flavor with herbs, spices, or sweet toppings as desired.
Nutrition
- Serving Size: 1/3 cup
- Calories: 130
- Sugar: 1g
- Sodium: 220mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
